Rice, wild, uncooked

A long-grain marsh grass. Uncooked.

Source: Borrowed

Per 100g of edible portion

Energy: 1,505kJ
Protein: 14.7g
Fat, total: 1.1g
Total dietary fibre: 6.2g
Total sugars: 2.5g
Sodium: 7.0mg

Portions

Nutrition by serving size

One standard serve is 21 g: 3.1 g protein, 1.3 g fibre, 316 kJ. Choose another measure or enter grams.

Amount

Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).

Rice, wild, uncooked: nutrients in 21 g
Nutrient	In 21 g	Per 100 g
Energy	316 kJ (76 kcal)	1,505 kJ
Protein	3.1 g	14.7 g
Total fat	0.2 g	1.1 g
Saturated fat	0.03 g	0.1 g
Carbohydrate	14.4 g	68.7 g
Sugars	0.5 g	2.5 g
Dietary fibre	1.3 g	6.2 g
Sodium	1 mg	7 mg
Calcium	4 mg	21 mg
Iron	0.4 mg	2.0 mg

Protein relative to energy: 1.0 g per 100 kJ. This ratio is the same at any amount.

Quick FAQ

How many calories are in rice?

Rice, wild, uncooked contains approximately 360 calories (1,505 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rice?

There are 14.7g of protein per 100g of rice, wild, uncooked.

How much sugar is in rice?

Rice, wild, uncooked contains 2.5g of total sugars per 100g, making it low in sugar.

How much fat is in rice?

Rice, wild, uncooked has 1.1g of total fat per 100g.

Is rice high in fibre?

Yes - Rice, wild, uncooked is a high-fibre food with 6.2g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,505 kJ
Energy, without dietary fibre	1,456 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	7.8 g
Protein	14.7 g
Nitrogen	2.4 g
Fat, total	1.1 g
Total dietary fibre	6.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	68.7 g
Available carbohydrate, with sugar alcohols	68.7 g

Carbohydrates

4 nutrients

Nutrient	Per 100g
Total sugars	2.5 g
Added sugars	0 g
Free sugars	0 g
Starch	66.2 g

Minerals

11 nutrients

Nutrient	Per 100g
Calcium	21.0 mg
Iodine	0 ug
Iron	2.0 mg
Magnesium	177 mg
Phosphorus	433 mg
Potassium	427 mg
Selenium	2.8 ug
Sodium	7.0 mg
Zinc	6.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Vitamins

22 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	11.0 ug
Beta-carotene equivalents	11.0 ug
Thiamin	0.12 mg
Riboflavin	0.26 mg
Niacin	6.7 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	9.8 mg
Pyridoxine	0.39 mg
Cobalamin	0 ug
Folate, natural	95.0 ug
Folic acid	0 ug
Total folates	95.0 ug
Dietary folate equivalents	95.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Vitamin E	0.82 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0.14 g
Total monounsaturated fatty acids	0.15 g
C18:2w6	0.35 g
C18:3w3	0.28 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.63 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	179 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	1.5 g
Caffeine	0 mg
Cholesterol	0 mg

Compare

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Source and method

Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.

Food key: F007684. Derivation of the nutrient profile: Borrowed.

How serving sizes and rankings are calculated