Cereals and cereal products
Rice, wild, boiled, no added salt
A long-grain marsh grass. Cooked by boiling in unsalted water.
Cereals and cereal productsSource: Borrowed
Per 100g of edible portion
426kJ
Energy
4.0g
Protein
0.30g
Fat, total
1.8g
Total dietary fibre
0.70g
Total sugars
3.0mg
Sodium
Quick FAQ
How many calories are in rice?
Rice, wild, boiled, no added salt contains approximately 102 calories (426 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?
There are 4g of protein per 100g of rice, wild, boiled, no added salt.
How much sugar is in rice?
Rice, wild, boiled, no added salt contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in rice?
Rice, wild, boiled, no added salt has 0.3g of total fat per 100g.
Is rice high in fibre?
Rice, wild, boiled, no added salt contains 1.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 426 kJ |
| Energy, without dietary fibre | 412 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 73.9 g |
| Protein | 4.0 g |
| Nitrogen | 0.64 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.5 g |
| Available carbohydrate, with sugar alcohols | 19.5 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0.70 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 18.8 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Iodine | 2.5 ug |
| Iron | 0.60 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 82.0 mg |
| Potassium | 101 mg |
| Selenium | 0.80 ug |
| Sodium | 3.0 mg |
| Zinc | 1.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 2.0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.83 mg |
| Niacin derived equivalents | 2.1 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 0 ug |
| Total folates | 26.0 ug |
| Dietary folate equivalents | 26.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.24 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.04 g |
| Total monounsaturated fatty acids | 0.05 g |
| C18:2w6 | 0.11 g |
| C18:3w3 | 0.09 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.20 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 49.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
- Rice paper wrapper, soaked in waterCereals and cereal products
- Rice, brown, boiled, no added saltCereals and cereal products
- Rice, brown, uncookedCereals and cereal products
- Rice, white, boiled or rice cooker, no added saltCereals and cereal products
- Rice, white, purchased as 'instant', microwavedCereals and cereal products
- Rice, white, uncookedCereals and cereal products
- Rice, wild, uncookedCereals and cereal products
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007683. All values per 100g of edible portion.