Rice, wild, boiled, no added salt
A long-grain marsh grass. Cooked by boiling in unsalted water.
Source: Borrowed
Per 100g of edible portion
- Energy
- 426kJ
- Protein
- 4.0g
- Fat, total
- 0.30g
- Total dietary fibre
- 1.8g
- Total sugars
- 0.70g
- Sodium
- 3.0mg
Nutrition by serving size
One standard serve is 75 g: 3.0 g protein, 1.4 g fibre, 320 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 320 kJ (76 kcal) | 426 kJ |
| Protein | 3.0 g | 4.0 g |
| Total fat | 0.2 g | 0.3 g |
| Saturated fat | 0.03 g | 0.04 g |
| Carbohydrate | 14.6 g | 19.5 g |
| Sugars | 0.5 g | 0.7 g |
| Dietary fibre | 1.4 g | 1.8 g |
| Sodium | 2 mg | 3 mg |
| Calcium | 2 mg | 3 mg |
| Iron | 0.5 mg | 0.6 mg |
Protein relative to energy: 0.9 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in rice?
Rice, wild, boiled, no added salt contains approximately 102 calories (426 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?
There are 4g of protein per 100g of rice, wild, boiled, no added salt.
How much sugar is in rice?
Rice, wild, boiled, no added salt contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in rice?
Rice, wild, boiled, no added salt has 0.3g of total fat per 100g.
Is rice high in fibre?
Rice, wild, boiled, no added salt contains 1.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 426 kJ |
| Energy, without dietary fibre | 412 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 73.9 g |
| Protein | 4.0 g |
| Nitrogen | 0.64 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.5 g |
| Available carbohydrate, with sugar alcohols | 19.5 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0.70 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 18.8 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Iodine | 2.5 ug |
| Iron | 0.60 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 82.0 mg |
| Potassium | 101 mg |
| Selenium | 0.80 ug |
| Sodium | 3.0 mg |
| Zinc | 1.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 2.0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.83 mg |
| Niacin derived equivalents | 2.1 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 0 ug |
| Total folates | 26.0 ug |
| Dietary folate equivalents | 26.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.24 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.04 g |
| Total monounsaturated fatty acids | 0.05 g |
| C18:2w6 | 0.11 g |
| C18:3w3 | 0.09 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.20 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 49.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F007683. Derivation of the nutrient profile: Borrowed.