Rice, brown, boiled, no added salt
Grain with only the inedible outer husk removed. Cooked by boiling in unsalted water.
Source: Analysed
Per 100g of edible portion
- Energy
- 693kJ
- Protein
- 4.1g
- Fat, total
- 1.1g
- Total dietary fibre
- 1.7g
- Total sugars
- 0.30g
- Sodium
- 2.0mg
Nutrition by serving size
One standard serve is 75 g: 3.1 g protein, 1.3 g fibre, 520 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 520 kJ (124 kcal) | 693 kJ |
| Protein | 3.1 g | 4.1 g |
| Total fat | 0.8 g | 1.1 g |
| Saturated fat | 0.2 g | 0.3 g |
| Carbohydrate | 25.1 g | 33.5 g |
| Sugars | 0.2 g | 0.3 g |
| Dietary fibre | 1.3 g | 1.7 g |
| Sodium | 2 mg | 2 mg |
| Calcium | 5 mg | 7 mg |
| Iron | 0.4 mg | 0.6 mg |
Protein relative to energy: 0.6 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in rice?
Rice, brown, boiled, no added salt contains approximately 166 calories (693 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?
There are 4.1g of protein per 100g of rice, brown, boiled, no added salt.
How much sugar is in rice?
Rice, brown, boiled, no added salt contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in rice?
Rice, brown, boiled, no added salt has 1.1g of total fat per 100g.
Is rice high in fibre?
Rice, brown, boiled, no added salt contains 1.7g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 693 kJ |
| Energy, without dietary fibre | 680 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 58.8 g |
| Protein | 4.1 g |
| Nitrogen | 0.69 g |
| Fat, total | 1.1 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 33.5 g |
| Available carbohydrate, with sugar alcohols | 33.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 33.2 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 64.0 ug |
| Arsenic | 11.0 ug |
| Cadmium | 0 ug |
| Calcium | 7.0 mg |
| Chromium | 3.9 ug |
| Chloride | 180 mg |
| Copper | 0.25 mg |
| Fluoride | 100 ug |
| Iodine | 9.8 ug |
| Iron | 0.59 mg |
| Lead | 4.5 ug |
| Magnesium | 72.0 mg |
| Manganese | 1.7 mg |
| Molybdenum | 24.0 ug |
| Phosphorus | 160 mg |
| Potassium | 110 mg |
| Selenium | 4.2 ug |
| Sodium | 2.0 mg |
| Sulphur | 43.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 2.9 ug |
| Cystine plus cysteine | 130 mg/gN |
| Cystine plus cysteine | 90.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0 mg |
| Niacin | 3.5 mg |
| Niacin derived from tryptophan | 0.82 mg |
| Niacin derived equivalents | 4.3 mg |
| Pantothenic acid | 0.13 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.21 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.25 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.35 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.36 g |
| C18:2w6 | 0.38 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.40 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 229 mg |
| Arginine | 347 mg |
| Aspartic acid | 397 mg |
| Glutamic acid | 633 mg |
| Glycine | 190 mg |
| Histidine | 112 mg |
| Isoleucine | 157 mg |
| Leucine | 307 mg |
| Lysine | 163 mg |
| Methionine | 84.0 mg |
| Phenylalanine | 196 mg |
| Proline | 190 mg |
| Serine | 213 mg |
| Threonine | 151 mg |
| Tyrosine | 196 mg |
| Tryptophan | 48.0 mg |
| Valine | 240 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use rice
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DinnerGarlic Prawn Fried Rice recipe30.3 g protein, 1,580 kJ per serve
- SaladBrown Rice & Pumpkin Salad recipe2.7 g protein, 812 kJ per serve
- SaladBrown Rice Salad recipe3.5 g protein, 856 kJ per serve
- SidesMexican Rice recipe6.9 g protein, 1,010 kJ per serve
- DinnerVegetable Skewers recipe4.4 g protein, 804 kJ per serve
- SaladRice Salad recipe3.8 g protein, 1,080 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F007641. Derivation of the nutrient profile: Analysed.