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Salad

Rice Salad

We have added an extra touch of sweetness with honey and orange juice to balance the acidity coming from the lemon and white wine vinegar.This salad perfectly complements dishes such as grilled chicken and meat dishes, and is perfect for serving at BBQ�s.

4
Serves
258
Calories
3.8g
Protein
160g
Serving Size
Protein 4gCarbs 38gFat 9gper serve
Rice Salad
Salad

Ingredients

  • 1.5 cups (320g) cooked brown rice
  • 1 tbsp. Sultanas
  • 1 tbsp. Cranberries or Craisons
  • 2 tbsp. Chopped parsley
  • 2tbsp. Chopped mint
  • 1 tsp. crushed walnuts
  • 1 tbsp. Slivered almonds
  • 6 cherry tomatoes, quartered
  • ½ cup peas and corn, frozen or canned
  • S & P to taste
  • * Dressing:
  • ½ lemon squeezed
  • 2 tbsp. Olive oil
  • 2 tsp. honey
  • 2 tsp. white wine vinegar
  • ¼ cup freshly squeezed orange juice
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