Vegetable products and dishes
Mint, fresh, raw
Fresh medium sized green leaves, with a distinct sweet smell and taste. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
225kJ
Energy
3.1g
Protein
1.1g
Fat, total
7.2g
Total dietary fibre
0.90g
Total sugars
28.0mg
Sodium
Quick FAQ
How many calories are in mint?
Mint, fresh, raw contains approximately 54 calories (225 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mint?
There are 3.1g of protein per 100g of mint, fresh, raw.
How much sugar is in mint?
Mint, fresh, raw contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in mint?
Mint, fresh, raw has 1.1g of total fat per 100g.
Is mint high in fibre?
Yes - Mint, fresh, raw is a high-fibre food with 7.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 225 kJ |
| Energy, without dietary fibre | 167 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 84.2 g |
| Protein | 3.1 g |
| Nitrogen | 0.50 g |
| Fat, total | 1.1 g |
| Total dietary fibre | 7.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.4 g |
| Available carbohydrate, with sugar alcohols | 4.4 g |
Carbohydrates
7 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.50 g |
| Sucrose | 0 g |
| Total sugars | 0.90 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.5 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 210 mg |
| Copper | 0.03 mg |
| Iodine | 6.6 ug |
| Iron | 3.6 mg |
| Magnesium | 34.0 mg |
| Manganese | 1.1 mg |
| Phosphorus | 47.0 mg |
| Potassium | 380 mg |
| Selenium | 0.10 ug |
| Sodium | 28.0 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1,061 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 70.0 ug |
| Beta-carotene | 6,290 ug |
| Cryptoxanthin | 80.0 ug |
| Beta-carotene equivalents | 6,365 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.80 mg |
| Niacin derived from tryptophan | 0.82 mg |
| Niacin derived equivalents | 1.6 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 0 ug |
| Folate, natural | 114 ug |
| Folic acid | 0 ug |
| Total folates | 114 ug |
| Dietary folate equivalents | 114 ug |
| Vitamin C | 26.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.18 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.26 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.01 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.15 g |
| C18:3w3 | 0.37 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.8 mg |
| C20:3w3 | 3.5 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 1.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.52 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 48.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005700. All values per 100g of edible portion.