Dinner
Vegetable Skewers
This is a great dish for those hot summer days or nights and you can use any vegetables you like.
4
Serves
192
Calories
4.4g
Protein
205g
Serving Size
Protein 4gCarbs 22gFat 9gper serve
Ingredients
- 2 cups cooked brown rice (or couscous / quinoa)
- *Skewers:
- 8 mushrooms
- 8 cherry tomatoes
- 1 large zucchini, sliced thickly
- ½ red capsicum, cut into chunks
- ½ onion, cut into wedges
- *Marinade:
- 2 tbsp. olive oil
- Squeeze lemon juice
- 1 garlic, crushed
- Sprinkle Cumin
- Sprinkle paprika (smoked or sweet)
- Pinch chilli
- Sprinkle oregano
- Salt and pepper to taste
- *Sauce:
- 50g Greek Yoghurt
- 2 tbsp. chopped mint
- 1 clove garlic, crushed
Keep cooking
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