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Vegetable products and dishes

Zucchini, green skin, fresh, unpeeled, raw

Variety of zucchini, picked when small. Long and cylindrical in shape with green smooth skin and a cream flesh. Unpeeled or peeled, and uncooked.

Vegetable products and dishesSource: Analysed

Per 100g of edible portion

69.0kJ
Energy
1.0g
Protein
0.20g
Fat, total
1.0g
Total dietary fibre
2.2g
Total sugars
0mg
Sodium

Quick FAQ

How many calories are in zucchini?

Zucchini, green skin, fresh, unpeeled, raw contains approximately 16 calories (69 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in zucchini?

There is 1g of protein per 100g of zucchini, green skin, fresh, unpeeled, raw.

How much sugar is in zucchini?

Zucchini, green skin, fresh, unpeeled, raw contains 2.2g of total sugars per 100g, making it low in sugar.

How much fat is in zucchini?

Zucchini, green skin, fresh, unpeeled, raw has 0.2g of total fat per 100g.

Is zucchini high in fibre?

Zucchini, green skin, fresh, unpeeled, raw contains 1g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre69.0 kJ
Energy, without dietary fibre60.0 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture94.9 g
Protein1.0 g
Nitrogen0.17 g
Fat, total0.20 g
Total dietary fibre1.0 g
Alcohol0 g
Available carbohydrate, without sugar alcohols2.2 g
Available carbohydrate, with sugar alcohols2.2 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose1.2 g
Glucose1.0 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars2.2 g
Added sugars0 g
Free sugars0 g
Starch0 g

Minerals

21 nutrients
NutrientPer 100g
Aluminium0 ug
Arsenic0 ug
Calcium17.0 mg
Chloride65.0 mg
Copper0.06 mg
Fluoride65.0 ug
Iodine0 ug
Iron0.43 mg
Magnesium17.0 mg
Manganese0.13 mg
Molybdenum6.4 ug
Phosphorus35.0 mg
Potassium212 mg
Selenium0 ug
Sodium0 mg
Zinc0.32 mg
Retinol0 ug
Vitamin A retinol equivalents34.0 ug
Biotin2.5 ug
Cystine plus cysteine64.0 mg/gN
Cystine plus cysteine11.0 mg

Vitamins

27 nutrients
NutrientPer 100g
Alpha-carotene1.0 ug
Beta-carotene186 ug
Cryptoxanthin37.0 ug
Beta-carotene equivalents205 ug
Thiamin0.04 mg
Riboflavin0.05 mg
Niacin0.30 mg
Niacin derived from tryptophan0.20 mg
Niacin derived equivalents0.50 mg
Pantothenic acid0.14 mg
Pyridoxine0.06 mg
Cobalamin0 ug
Folate, natural14.0 ug
Folic acid0 ug
Total folates14.0 ug
Dietary folate equivalents14.0 ug
Vitamin C18.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.30 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E0.26 mg

Fatty Acids

10 nutrients
NutrientPer 100g
Total saturated fatty acids0 g
Total monounsaturated fatty acids0 g
C18:2w60 g
C18:3w30 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine41.0 mg
Arginine47.0 mg
Aspartic acid153 mg
Glutamic acid180 mg
Glycine30.0 mg
Histidine19.0 mg
Isoleucine34.0 mg
Leucine51.0 mg
Lysine48.0 mg
Methionine13.0 mg
Phenylalanine31.0 mg
Proline26.0 mg
Serine66.0 mg
Threonine32.0 mg
Tyrosine23.0 mg
Tryptophan12.0 mg
Valine44.0 mg

Organic Acids

5 nutrients
NutrientPer 100g
Citric acid0 g
Lactic acid0 g
Malic acid0.20 g
Oxalic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash0.50 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009775. All values per 100g of edible portion.