Zucchini, green skin, fresh, unpeeled, fried, no added fat
A variety of summer squash, picked when small. Long and cylindrical in shape with green smooth skin and a cream flesh. Unpeeled, chopped and fried without added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in zucchini?
Zucchini, green skin, fresh, unpeeled, fried, no added fat contains approximately 23 calories (98 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in zucchini?
There are 1.5g of protein per 100g of zucchini, green skin, fresh, unpeeled, fried, no added fat.
How much sugar is in zucchini?
Zucchini, green skin, fresh, unpeeled, fried, no added fat contains 3.1g of total sugars per 100g, making it low in sugar.
How much fat is in zucchini?
Zucchini, green skin, fresh, unpeeled, fried, no added fat has 0.2g of total fat per 100g.
Is zucchini high in fibre?
Zucchini, green skin, fresh, unpeeled, fried, no added fat contains 1.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 98.0 kJ |
| Energy, without dietary fibre | 86.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 92.8 g |
| Protein | 1.5 g |
| Nitrogen | 0.24 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 1.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.1 g |
| Available carbohydrate, with sugar alcohols | 3.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 1.5 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 25.0 mg |
| Chloride | 93.0 mg |
| Copper | 0.09 mg |
| Fluoride | 92.9 ug |
| Iodine | 0 ug |
| Iron | 0.61 mg |
| Magnesium | 24.0 mg |
| Manganese | 0.19 mg |
| Molybdenum | 9.1 ug |
| Phosphorus | 50.0 mg |
| Potassium | 303 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 0.46 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 44.0 ug |
| Biotin | 3.6 ug |
| Cystine plus cysteine | 15.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 1.0 ug |
| Beta-carotene | 239 ug |
| Cryptoxanthin | 47.0 ug |
| Beta-carotene equivalents | 263 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.41 mg |
| Niacin derived from tryptophan | 0.28 mg |
| Niacin derived equivalents | 0.71 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 22.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.35 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 58.0 mg |
| Arginine | 67.0 mg |
| Aspartic acid | 219 mg |
| Glutamic acid | 258 mg |
| Glycine | 43.0 mg |
| Histidine | 27.0 mg |
| Isoleucine | 48.0 mg |
| Leucine | 72.0 mg |
| Lysine | 68.0 mg |
| Methionine | 18.0 mg |
| Phenylalanine | 44.0 mg |
| Proline | 37.0 mg |
| Serine | 94.0 mg |
| Threonine | 46.0 mg |
| Tyrosine | 33.0 mg |
| Tryptophan | 16.0 mg |
| Valine | 62.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009774. All values per 100g of edible portion.