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Vegetable products and dishes

Zucchini, golden, fresh, unpeeled, boiled, drained

Variety of squash which has a yellow smooth skin and a cream flesh. Unpeeled, chopped and boiled in unsalted water, without added fat, then drained.

Vegetable products and dishesSource: Recipe

Per 100g of edible portion

93.0kJ
Energy
2.6g
Protein
0.40g
Fat, total
1.2g
Total dietary fibre
1.3g
Total sugars
1.0mg
Sodium

Quick FAQ

How many calories are in zucchini?

Zucchini, golden, fresh, unpeeled, boiled, drained contains approximately 22 calories (93 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in zucchini?

There are 2.6g of protein per 100g of zucchini, golden, fresh, unpeeled, boiled, drained.

How much sugar is in zucchini?

Zucchini, golden, fresh, unpeeled, boiled, drained contains 1.3g of total sugars per 100g, making it low in sugar.

How much fat is in zucchini?

Zucchini, golden, fresh, unpeeled, boiled, drained has 0.4g of total fat per 100g.

Is zucchini high in fibre?

Zucchini, golden, fresh, unpeeled, boiled, drained contains 1.2g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre93.0 kJ
Energy, without dietary fibre83.0 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture93.0 g
Protein2.6 g
Nitrogen0.42 g
Fat, total0.40 g
Total dietary fibre1.2 g
Alcohol0 g
Available carbohydrate, without sugar alcohols1.3 g
Available carbohydrate, with sugar alcohols1.3 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0.70 g
Glucose0.60 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars1.3 g
Added sugars0 g
Free sugars0 g
Starch0 g

Minerals

12 nutrients
NutrientPer 100g
Calcium18.0 mg
Iodine0 ug
Iron0.45 mg
Magnesium11.0 mg
Phosphorus36.0 mg
Potassium246 mg
Selenium0 ug
Sodium1.0 mg
Zinc0.79 mg
Retinol0 ug
Vitamin A retinol equivalents20.0 ug
Cystine plus cysteine27.0 mg

Vitamins

23 nutrients
NutrientPer 100g
Alpha-carotene3.0 ug
Beta-carotene86.0 ug
Cryptoxanthin64.0 ug
Beta-carotene equivalents119 ug
Thiamin0.04 mg
Riboflavin0.06 mg
Niacin0.61 mg
Niacin derived from tryptophan0.50 mg
Niacin derived equivalents1.2 mg
Pyridoxine0.03 mg
Cobalamin0 ug
Folate, natural13.0 ug
Folic acid0 ug
Total folates13.0 ug
Dietary folate equivalents13.0 ug
Vitamin C27.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.60 mg
Vitamin E0.59 mg

Fatty Acids

10 nutrients
NutrientPer 100g
Total saturated fatty acids0 g
Total monounsaturated fatty acids0 g
C18:2w60 g
C18:3w30 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine102 mg
Arginine117 mg
Aspartic acid382 mg
Glutamic acid450 mg
Glycine76.0 mg
Histidine46.0 mg
Isoleucine85.0 mg
Leucine126 mg
Lysine118 mg
Methionine32.0 mg
Phenylalanine77.0 mg
Proline64.0 mg
Serine165 mg
Threonine80.0 mg
Tyrosine58.0 mg
Tryptophan29.0 mg
Valine108 mg

Organic Acids

6 nutrients
NutrientPer 100g
Citric acid0 g
Lactic acid0 g
Malic acid0.40 g
Oxalic acid0 g
Quinic acid0 g
Tartaric acid0 g

Other

3 nutrients
NutrientPer 100g
Ash0.70 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009764. All values per 100g of edible portion.