Vegetable products and dishes

Zucchini, golden, fresh, unpeeled, raw

Variety of squash which has a yellow smooth skin and a cream flesh. Unpeeled and uncooked.

Vegetable products and dishesSource: Analysed

Per 100g of edible portion

78.0kJ

Energy

2.2g

Protein

0.30g

Fat, total

1.0g

Total dietary fibre

1.1g

Total sugars

1.0mg

Sodium

Quick FAQ

How many calories are in zucchini?

Zucchini, golden, fresh, unpeeled, raw contains approximately 19 calories (78 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in zucchini?

There are 2.2g of protein per 100g of zucchini, golden, fresh, unpeeled, raw.

How much sugar is in zucchini?

Zucchini, golden, fresh, unpeeled, raw contains 1.1g of total sugars per 100g, making it low in sugar.

How much fat is in zucchini?

Zucchini, golden, fresh, unpeeled, raw has 0.3g of total fat per 100g.

Is zucchini high in fibre?

Zucchini, golden, fresh, unpeeled, raw contains 1g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	78.0 kJ
Energy, without dietary fibre	70.0 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	94.1 g
Protein	2.2 g
Nitrogen	0.35 g
Fat, total	0.30 g
Total dietary fibre	1.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.1 g
Available carbohydrate, with sugar alcohols	1.1 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0.60 g
Glucose	0.50 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	1.1 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

13 nutrients

Nutrient	Per 100g
Calcium	16.0 mg
Iodine	0 ug
Iron	0.40 mg
Magnesium	10.0 mg
Phosphorus	34.0 mg
Potassium	230 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.70 mg
Retinol	0 ug
Vitamin A retinol equivalents	18.0 ug
Cystine plus cysteine	64.0 mg/gN
Cystine plus cysteine	22.0 mg

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	3.0 ug
Beta-carotene	80.0 ug
Cryptoxanthin	60.0 ug
Beta-carotene equivalents	112 ug
Thiamin	0.04 mg
Riboflavin	0.06 mg
Niacin	0.60 mg
Niacin derived from tryptophan	0.42 mg
Niacin derived equivalents	1.0 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	30.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.52 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

17 nutrients

Nutrient	Per 100g
Alanine	86.0 mg
Arginine	98.0 mg
Aspartic acid	321 mg
Glutamic acid	378 mg
Glycine	64.0 mg
Histidine	39.0 mg
Isoleucine	71.0 mg
Leucine	106 mg
Lysine	100 mg
Methionine	27.0 mg
Phenylalanine	64.0 mg
Proline	54.0 mg
Serine	138 mg
Threonine	67.0 mg
Tyrosine	48.0 mg
Tryptophan	25.0 mg
Valine	91.0 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.40 g
Oxalic acid	0 g
Quinic acid	0 g
Tartaric acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.60 g
Caffeine	0 mg
Cholesterol	0 mg

Compare

Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009766. All values per 100g of edible portion.