Salad
Spanish Tuna Pasta Salad
If you really don't like blue cheese then either omit it or mix some lemon juice in with the yoghurt. Just be aware that this will give the dish a milder flavour. This dish makes a great lunch or light dinner in the warmer weather. This recipe is low saturated fat, low sodium, low sugar and high protein.
2
Serves
406
Calories
39.5g
Protein
410g
Serving Size
Protein 40gCarbs 28gFat 14gper serve
Ingredients
- * Salad
- 1 cup dried bow tie pasta
- 8 cherry tomatoes, halved
- 1/4 capsicum, sliced
- 200g can tuna in springwater, drained
- 1 carrot, grated
- 1/4 red onion, sliced
- 1/4 cup corn
- 2 eggs
- 4 olives sliced
- Salt and pepper to taste
- * Dressing
- 10g blue cheese
- 1/2 cup Greek yoghurt, light
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