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Dinner

Beef Chow Mein

Cabbage is very high in Vitamin K and Vitamin C and is also a good source of fibre which means it is great for weight loss because it helps keep us feeling full longer. You can substitute the beef with chicken mince or turkey mince if you like. This recipe is low fat, low sugar, high protein, dairy free.

4
Serves
265
Calories
24.2g
Protein
322g
Serving Size
Protein 24gCarbs 18gFat 9gper serve
Beef Chow Mein
Dinner

Ingredients

  • 250g lean minced beef
  • 1 large onion, sliced
  • ½ red capsicum, diced
  • 1/4 green capsicum diced
  • 2 med mushrooms, sliced
  • 2 tsp. garlic, crushed
  • 1 tbsp. olive oil
  • 2 cups (100g) finely chopped Chinese cabbage
  • 1 carrot, grated
  • 1 tbsp. Kecap manis - sweet soy
  • ½ cup beef stock
  • 2 tsp. curry powder
  • ½ (125g) pkt rice noodles
Keep cooking

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