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Breakfast

Buckwheat Pancakes with Fresh Fruit

Buckwheat is a fruit seed that is related to the rhubarb. Though not actually a grain it can be used like one in cooking. It is considered a super food, and ranks low on the glycemic index. It has more protein than rice, wheat millet or corn, yet contains no gluten, therefore it is safe to eat for those who have a gluten allergy or celiac disease.

4
Serves
543
Calories
19g
Protein
413g
Serving Size
Protein 19gCarbs 82gFat 12gper serve
Buckwheat Pancakes with Fresh Fruit
Breakfast

Ingredients

  • 2 cups buckwheat flour
  • 2 tsp. baking powder
  • Sliver of butter, no added salt (10g)
  • 2 cups milk, low fat
  • 2 eggs
  • 1 large banana
  • 1 punnet strawberries
  • 1 apple, sliced
  • 2 tsp. chopped walnuts
  • ¼ cup maple syrup
  • Cooking spray
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