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Dinner

Chinese Orange Pork Stir Fry

Pork is a great meal ingredient for losing weight, because it's high in protein and low in fat. If you don't like pork then chicken is a great substitue for this dish. This recipe is low fat, low sugar, low sodium, high protein.

2
Serves
452
Calories
50.6g
Protein
582g
Serving Size
Protein 51gCarbs 41gFat 7gper serve
Chinese Orange Pork Stir Fry
Dinner

Ingredients

  • 300g pork fillet (tenderloin), sliced
  • ½ onion, sliced
  • 1 cup broccoli florets
  • 1 large carrot, sliced
  • ½ pkt (125g) rice noodles
  • Orange zested
  • 1 tsp. cornflour mixed with 2 tbsp. cold water
  • 1 bunch bok choy (or spinach)
  • Sprinkle of Sesame Seeds
  • ¼ red capsicum, sliced
  • 2 tsp. sesame oil
  • ½ orange (cut into segments with peel and pith removed)
  • * Marinade:
  • 1 clove garlic
  • 1 tsp. crushed ginger
  • 1 orange freshly squeezed
  • 2 tbsp. soy sauce
  • 2 tbsp. mirin
  • 1 tsp. brown sugar
  • ¼ tsp. chilli paste
Keep cooking

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