Dinner
Chicken Fried Rice
Rice and chicken dishes are often used by professional bodybuilders to get very lean before competition and for the same reasons this combination is great for anyone on a weight loss diet.
4
Serves
397
Calories
40.3g
Protein
349g
Serving Size
Protein 40gCarbs 31gFat 10gper serve

Ingredients
- 2 cups cooked rice
- 2 small chicken breasts (400g)
- 1 tsp. ginger, crushed
- 2 cloves garlic, crushed
- 1 tbsp. soy sauce, light
- 1 tbsp. olive oil
- 1 small onion, sliced
- 1 tbsp. oyster sauce
- 1 tbsp. hoi sin sauce
- 2 eggs , whisked with fork in bowl
- 1 cup broccoli cut into florets
- 1/2 small capsicum, diced
- 1 carrot, diced
- 1 cup frozen peas & corn
- 8 small mushrooms, sliced
- 1/2 cup water
Keep cooking
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