Dinner
Chicken & Pineapple Stir Fry
You have the option to serve with 100g of cooked rice (not included in the nutritionals) per person which will add about 80 calories to the count.Another option if you like a thicker sauce is to add at the last minute 2 tsp. cornflour mixed in with ¼ cup cold water and add to the stir fry. This will thicken the sauce and give it a lovely sheen.
2
Serves
425
Calories
50.4g
Protein
454g
Serving Size
Protein 50gCarbs 25gFat 11gper serve
Ingredients
- 1 tbsp. olive oil
- 1 large chicken breast (300g)
- 60g pineapple, chopped
- ¼ cup pineapple juice
- 1 tsp. brown sugar
- 2 tbsp. mirin or rice wine vinegar
- ½ cup chicken stock, salt reduced
- 1 large carrot, chopped
- 100g broccoli cut into florets
- ¼ onion cut into chunks
- 2 cloves garlic, crushed
- 1 tsp. ginger, crushed
- 1 tbsp. soy sauce, light
- 100g per person cooked rice (optional)
Keep cooking
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