Dinner
Baked Fish with Lemon Sauce
Serve this dish with steamed vegetables, you could even lightly saute the vegetables in a touch of garlic. This recipe is low fat, low sodium, low sugar, high protein.
4
Serves
425
Calories
55.2g
Protein
465g
Serving Size
Protein 55gCarbs 14gFat 14gper serve

Ingredients
- * Fish
- 400g firm-fleshed white-fish fillet, your favourite, we used snapper
- 1 tablespoon extra-virgin olive oil
- Salt
- 10g butter
- Freshly ground black pepper
- 1 bay leaf, cut in half (optional)
- Fresh herbs, such as chives, parsley, tarragon, or chervil (optional)
- 1 tablespoon unsalted butter
- 3 thin lemon slices
- 1 tablespoon dry white wine or water
- * Sauce
- 20g butter
- Pinch salt and pepper
- 1 tbs drained capers, chopped
- 1 tbs chopped fresh dill
- 1 tbs chopped parsley
- 1 tbs chopped chives
- 1 1/2 tbs fresh lemon juice
- 1 tablespoon dry white wine or water
Keep cooking
All dinner recipes 



