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Dinner

Baked Fish with Lemon Sauce

Serve this dish with steamed vegetables, you could even lightly saute the vegetables in a touch of garlic. This recipe is low fat, low sodium, low sugar, high protein.

4
Serves
425
Calories
55.2g
Protein
465g
Serving Size
Protein 55gCarbs 14gFat 14gper serve
Baked Fish with Lemon Sauce
Dinner

Ingredients

  • * Fish
  • 400g firm-fleshed white-fish fillet, your favourite, we used snapper
  • 1 tablespoon extra-virgin olive oil
  • Salt
  • 10g butter
  • Freshly ground black pepper
  • 1 bay leaf, cut in half (optional)
  • Fresh herbs, such as chives, parsley, tarragon, or chervil (optional)
  • 1 tablespoon unsalted butter
  • 3 thin lemon slices
  • 1 tablespoon dry white wine or water
  • * Sauce
  • 20g butter
  • Pinch salt and pepper
  • 1 tbs drained capers, chopped
  • 1 tbs chopped fresh dill
  • 1 tbs chopped parsley
  • 1 tbs chopped chives
  • 1 1/2 tbs fresh lemon juice
  • 1 tablespoon dry white wine or water
Keep cooking

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