Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
Cooked beef from the shin (or leg) of the carcase. Lean muscle meat with internal fat and external fat attached.
Per 100g of edible portion
Quick FAQ
How many calories are in beef?
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat contains approximately 229 calories (960 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 30.6g of protein per 100g of beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat.
How much sugar is in beef?
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat has 11.8g of total fat per 100g.
Is beef high in fibre?
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat contains 0.4g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 960 kJ |
| Energy, without dietary fibre | 957 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 56.8 g |
| Protein | 30.6 g |
| Nitrogen | 4.9 g |
| Fat, total | 11.8 g |
| Total dietary fibre | 0.40 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 13.0 mg |
| Iodine | 1.8 ug |
| Iron | 2.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 183 mg |
| Potassium | 293 mg |
| Selenium | 10.0 ug |
| Sodium | 55.0 mg |
| Zinc | 6.5 mg |
| Retinol | 3.0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 4.0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.08 mg |
| Niacin | 3.7 mg |
| Niacin derived from tryptophan | 0.66 mg |
| Niacin derived equivalents | 4.4 mg |
| Pantothenic acid | 0.28 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 2.0 ug |
| Folate, natural | 2.0 ug |
| Folic acid | 0 ug |
| Total folates | 2.0 ug |
| Dietary folate equivalents | 2.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.27 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.68 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.22 mg |
Fatty Acids
24 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.44 g |
| C15 | 0.07 g |
| C16 | 2.6 g |
| C17 | 0.13 g |
| C18 | 1.3 g |
| C22 | 0 g |
| Total saturated fatty acids | 4.5 g |
| C14:1 | 0.18 g |
| C16:1 | 0.55 g |
| C18:1 | 4.8 g |
| Total monounsaturated fatty acids | 5.6 g |
| C18:2w6 | 0.24 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 44.5 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 10.6 mg |
| C20:4w6 | 38.3 mg |
| C20:5w3 | 18.1 mg |
| C22:5w3 | 28.6 mg |
| C22:4w6 | 2.1 mg |
| C22:6w3 | 3.2 mg |
| Total polyunsaturated fatty acids | 0.44 g |
| Total long chain omega 3 fatty acids | 49.9 mg |
| Total trans fatty acids | 546 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 38.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 86.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000517. All values per 100g of edible portion.