Per 100g of edible portion
- Energy
- 602kJ
- Protein
- 20.4g
- Fat, total
- 6.9g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 57.0mg
Nutrition by serving size
One standard serve is 88 g: 18.0 g protein, 0 g fibre, 530 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 88 g | Per 100 g |
|---|---|---|
| Energy | 530 kJ (127 kcal) | 602 kJ |
| Protein | 18.0 g | 20.4 g |
| Total fat | 6.1 g | 6.9 g |
| Saturated fat | 2.0 g | 2.3 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 50 mg | 57 mg |
| Calcium | 11 mg | 13 mg |
| Iron | 1.6 mg | 1.8 mg |
Protein relative to energy: 3.4 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in lamb?
Lamb, mince, raw contains approximately 144 calories (602 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?
There are 20.4g of protein per 100g of lamb, mince, raw.
How much sugar is in lamb?
Lamb, mince, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?
Lamb, mince, raw has 6.9g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 602 kJ |
| Energy, without dietary fibre | 602 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.5 g |
| Protein | 20.4 g |
| Nitrogen | 3.3 g |
| Fat, total | 6.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 13.0 mg |
| Chloride | 95.0 mg |
| Copper | 0.09 mg |
| Fluoride | 100 ug |
| Iodine | 1.2 ug |
| Iron | 1.8 mg |
| Magnesium | 20.0 mg |
| Manganese | 0 mg |
| Phosphorus | 195 mg |
| Potassium | 270 mg |
| Selenium | 0 ug |
| Sodium | 57.0 mg |
| Sulphur | 120 mg |
| Zinc | 3.7 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
| Biotin | 1.4 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.19 mg |
| Niacin | 11.2 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 14.2 mg |
| Pantothenic acid | 0.42 mg |
| Pyridoxine | 0.56 mg |
| Cobalamin | 1.7 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.03 ug |
| Ergocalciferol | 0.22 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0.03 ug |
| Vitamin D3 equivalents | 0.83 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.74 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.14 g |
| C15 | 0.02 g |
| C16 | 1.2 g |
| C17 | 0.08 g |
| C18 | 0.88 g |
| C22 | 0 g |
| Total saturated fatty acids | 2.3 g |
| C14:1 | 0.01 g |
| C16:1 | 0.10 g |
| C18:1 | 2.9 g |
| Total monounsaturated fatty acids | 3.1 g |
| C18:2w6 | 0.40 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 23.9 mg |
| C20:2w6 | 20.4 mg |
| C20:3w6 | 13.8 mg |
| C20:4w6 | 166 mg |
| C20:5w3 | 32.3 mg |
| C22:5w3 | 61.4 mg |
| C22:4w6 | 12.9 mg |
| C22:6w3 | 16.6 mg |
| Total polyunsaturated fatty acids | 0.82 g |
| Total long chain omega 3 fatty acids | 110 mg |
| Total undifferentiated fatty acids | 116 mg |
| Total trans fatty acids | 286 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 179 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 60.0 mg |
Recipes that use lamb
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- LunchLamb Burger recipe24.3 g protein, 1,100 kJ per serve
- DinnerGreek Lamb with Tzatziki recipe12.1 g protein, 1,220 kJ per serve
- DinnerTraditional Shepherds Pie recipe33.9 g protein, 1,900 kJ per serve
- PizzaGreek Lamb Pizza recipe31.7 g protein, 1,400 kJ per serve
- DinnerItalian Shepherds Pie with Cauliflower Mash recipe27.4 g protein, 1,500 kJ per serve
- DinnerMoussaka recipe32.1 g protein, 1,720 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F005049. Derivation of the nutrient profile: Analysed.