Meat, poultry and game products and dishes
Lamb, mince, raw
Raw minced lamb.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
602kJ
Energy
20.4g
Protein
6.9g
Fat, total
0g
Total dietary fibre
0g
Total sugars
57.0mg
Sodium
Quick FAQ
How many calories are in lamb?
Lamb, mince, raw contains approximately 144 calories (602 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?
There are 20.4g of protein per 100g of lamb, mince, raw.
How much sugar is in lamb?
Lamb, mince, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?
Lamb, mince, raw has 6.9g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 602 kJ |
| Energy, without dietary fibre | 602 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.5 g |
| Protein | 20.4 g |
| Nitrogen | 3.3 g |
| Fat, total | 6.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 13.0 mg |
| Chloride | 95.0 mg |
| Copper | 0.09 mg |
| Fluoride | 100 ug |
| Iodine | 1.2 ug |
| Iron | 1.8 mg |
| Magnesium | 20.0 mg |
| Manganese | 0 mg |
| Phosphorus | 195 mg |
| Potassium | 270 mg |
| Selenium | 0 ug |
| Sodium | 57.0 mg |
| Sulphur | 120 mg |
| Zinc | 3.7 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
| Biotin | 1.4 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.19 mg |
| Niacin | 11.2 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 14.2 mg |
| Pantothenic acid | 0.42 mg |
| Pyridoxine | 0.56 mg |
| Cobalamin | 1.7 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.03 ug |
| Ergocalciferol | 0.22 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0.03 ug |
| Vitamin D3 equivalents | 0.83 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.74 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.14 g |
| C15 | 0.02 g |
| C16 | 1.2 g |
| C17 | 0.08 g |
| C18 | 0.88 g |
| C22 | 0 g |
| Total saturated fatty acids | 2.3 g |
| C14:1 | 0.01 g |
| C16:1 | 0.10 g |
| C18:1 | 2.9 g |
| Total monounsaturated fatty acids | 3.1 g |
| C18:2w6 | 0.40 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 23.9 mg |
| C20:2w6 | 20.4 mg |
| C20:3w6 | 13.8 mg |
| C20:4w6 | 166 mg |
| C20:5w3 | 32.3 mg |
| C22:5w3 | 61.4 mg |
| C22:4w6 | 12.9 mg |
| C22:6w3 | 16.6 mg |
| Total polyunsaturated fatty acids | 0.82 g |
| Total long chain omega 3 fatty acids | 110 mg |
| Total undifferentiated fatty acids | 116 mg |
| Total trans fatty acids | 286 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 179 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 60.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005049. All values per 100g of edible portion.