Lunch
Lamb Burger
If you and your family like burgers, you'll all love these lamb burgers. They are high in protein, and low in saturated fat and sugar.
- 2
- serves
- 263
- calories
- 24.3g
- protein
- 218g
- serving size
Protein 24gCarbs 19gFat 8gper serve
Ingredients
- 1 ½ cups lamb mince, lean
- 2 tsp. mint sauce
- 8 fresh mint leaves
- Sprinkle oregano
- 1 small carrot, grated
- 1 tbsp. chopped chives
- 1 clove garlic, crushed
- 1 tomato, sliced
- 4 slices beetroot
- 1 multi-grain roll cut in half
- 2 tbsp. crumbled feta
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 2 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
2serves
- 1 ½ cups lamb mince, lean
- 2 tsp. mint sauce
- 8 fresh mint leaves
- Sprinkle oregano
- 1 small carrot, grated
- 1 tbsp. chopped chives
- 1 clove garlic, crushed
- 1 tomato, sliced
- 4 slices beetroot
- 1 multi-grain roll cut in half
- 2 tbsp. crumbled feta
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (218 g) |
|---|---|
| Energy | 1,100 kJ (263 kcal) |
| Protein | 24.3 g |
| Total fat | 8.3 g |
| Saturated fat | 3.0 g |
| Carbohydrate | 18.9 g |
| Sugars | 6.8 g |
| Dietary fibre | not reported |
| Sodium | 375 mg |
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