Vegetable products and dishes
Chives, raw
Long, thin, flattish, dark green stem which comes to a point at the top. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
120kJ
Energy
1.5g
Protein
0.30g
Fat, total
4.7g
Total dietary fibre
2.6g
Total sugars
7.0mg
Sodium
Quick FAQ
How many calories are in chives?
Chives, raw contains approximately 29 calories (120 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chives?
There are 1.5g of protein per 100g of chives, raw.
How much sugar is in chives?
Chives, raw contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in chives?
Chives, raw has 0.3g of total fat per 100g.
Is chives high in fibre?
Chives, raw is a source of dietary fibre, providing 4.7g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 120 kJ |
| Energy, without dietary fibre | 83.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.6 g |
| Protein | 1.5 g |
| Nitrogen | 0.24 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.6 g |
| Available carbohydrate, with sugar alcohols | 2.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.9 g |
| Glucose | 0.40 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 90.0 mg |
| Iodine | 6.6 ug |
| Iron | 2.8 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 210 mg |
| Selenium | 0.90 ug |
| Sodium | 7.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 383 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 30.0 ug |
| Beta-carotene | 2,230 ug |
| Cryptoxanthin | 110 ug |
| Beta-carotene equivalents | 2,300 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.70 mg |
| Niacin derived from tryptophan | 0.29 mg |
| Niacin derived equivalents | 0.99 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0 ug |
| Folate, natural | 105 ug |
| Folic acid | 0 ug |
| Total folates | 105 ug |
| Dietary folate equivalents | 105 ug |
| Vitamin C | 29.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 17.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002907. All values per 100g of edible portion.