Dinner
Italian Shepherds Pie with Cauliflower Mash
Swapping the traditional potato mash topping with a cauliflower mash makes this dish so light and adds nutrition. Another bonus with this is it is a budget buster….the ingredients should only cost about $10, give or take a penny or two.This recipe is low sodium, low sugar, low carb, low calorie and high protein.
6
Serves
358
Calories
27.4g
Protein
483g
Serving Size
Protein 27gCarbs 14gFat 19gper serve

Ingredients
- 500g lamb mince
- 1 large onion, diced
- 2 small or 1 large carrot, diced
- 2 celery sticks, diced
- 6 cup mushrooms, sliced
- 2 cups beef stock, salt reduced
- 3 tbsp. tomato paste
- 1 can diced tomatoes
- 3-4 cloves garlic, crushed
- 1 tsp. brown sugar
- 50g fresh baby spinach leaves
- 1 tbsp. Worcestershire sauce
- 2 tbsp. olive oil
- Mixed Italian Herbs
- 1 cup frozen peas (or corn)
- * Cauliflower Mash
- 1 small cauliflower cut into florets
- 1/4 cup milk
- 50g butter
- Salt and pepper
Keep cooking
All dinner recipes 



