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Dinner

Italian Shepherd€™s Pie with Cauliflower Mash

Swapping the traditional potato mash topping with a cauliflower mash makes this dish so light and adds nutrition. Another bonus with this is it is a budget buster….the ingredients should only cost about $10, give or take a penny or two.This recipe is low sodium, low sugar, low carb, low calorie and high protein.

6
Serves
358
Calories
27.4g
Protein
483g
Serving Size
Protein 27gCarbs 14gFat 19gper serve
Italian Shepherd€™s Pie with Cauliflower Mash
Dinner

Ingredients

  • 500g lamb mince
  • 1 large onion, diced
  • 2 small or 1 large carrot, diced
  • 2 celery sticks, diced
  • 6 cup mushrooms, sliced
  • 2 cups beef stock, salt reduced
  • 3 tbsp. tomato paste
  • 1 can diced tomatoes
  • 3-4 cloves garlic, crushed
  • 1 tsp. brown sugar
  • 50g fresh baby spinach leaves
  • 1 tbsp. Worcestershire sauce
  • 2 tbsp. olive oil
  • Mixed Italian Herbs
  • 1 cup frozen peas (or corn)
  • * Cauliflower Mash
  • 1 small cauliflower cut into florets
  • 1/4 cup milk
  • 50g butter
  • Salt and pepper
Keep cooking

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