Vegetable products and dishes
Spinach, baby, fresh, raw
Leafy vegetable with vivid green leaves. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
68.0kJ
Energy
2.8g
Protein
0g
Fat, total
2.5g
Total dietary fibre
0g
Total sugars
86.0mg
Sodium
Quick FAQ
How many calories are in spinach?
Spinach, baby, fresh, raw contains approximately 16 calories (68 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in spinach?
There are 2.8g of protein per 100g of spinach, baby, fresh, raw.
How much sugar is in spinach?
Spinach, baby, fresh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in spinach?
Spinach, baby, fresh, raw has 0g of total fat per 100g.
Is spinach high in fibre?
Spinach, baby, fresh, raw contains 2.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 68.0 kJ |
| Energy, without dietary fibre | 48.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 92.2 g |
| Protein | 2.8 g |
| Nitrogen | 0.45 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 734 ug |
| Arsenic | 0 ug |
| Cadmium | 3.1 ug |
| Calcium | 91.0 mg |
| Chromium | 22.3 ug |
| Copper | 0.13 mg |
| Iodine | 7.3 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 104 mg |
| Manganese | 0.46 mg |
| Molybdenum | 4.5 ug |
| Phosphorus | 52.0 mg |
| Potassium | 610 mg |
| Selenium | 0 ug |
| Sodium | 86.0 mg |
| Zinc | 0.76 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 662 ug |
| Biotin | 1.1 ug |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 3,944 ug |
| Cryptoxanthin | 53.0 ug |
| Beta-carotene equivalents | 3,971 ug |
| Lutein | 6,100 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.78 mg |
| Niacin derived equivalents | 0.78 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0 ug |
| Folate, natural | 158 ug |
| Folic acid | 0 ug |
| Total folates | 158 ug |
| Dietary folate equivalents | 158 ug |
| Vitamin C | 23.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.9 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 1.9 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 46.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008749. All values per 100g of edible portion.