Vegetable products and dishes
Spinach, Mature English, fresh, raw
Leafy vegetable with vivid green, slightly crinkled leaves on fine stems. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
82.0kJ
Energy
2.4g
Protein
0.30g
Fat, total
2.5g
Total dietary fibre
0.60g
Total sugars
21.0mg
Sodium
Quick FAQ
How many calories are in spinach?
Spinach, Mature English, fresh, raw contains approximately 20 calories (82 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in spinach?
There are 2.4g of protein per 100g of spinach, mature english, fresh, raw.
How much sugar is in spinach?
Spinach, Mature English, fresh, raw contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in spinach?
Spinach, Mature English, fresh, raw has 0.3g of total fat per 100g.
Is spinach high in fibre?
Spinach, Mature English, fresh, raw contains 2.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 82.0 kJ |
| Energy, without dietary fibre | 62.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 93.0 g |
| Protein | 2.4 g |
| Nitrogen | 0.38 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.60 g |
| Available carbohydrate, with sugar alcohols | 0.60 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 53.0 mg |
| Chloride | 170 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 3.2 mg |
| Magnesium | 68.0 mg |
| Manganese | 0.78 mg |
| Phosphorus | 46.0 mg |
| Potassium | 570 mg |
| Selenium | 0 ug |
| Sodium | 21.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 328 ug |
| Biotin | 2.5 ug |
| Cystine plus cysteine | 104 mg/gN |
| Cystine plus cysteine | 40.0 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 55.0 ug |
| Beta-carotene | 1,920 ug |
| Cryptoxanthin | 35.0 ug |
| Beta-carotene equivalents | 1,965 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.59 mg |
| Niacin derived equivalents | 0.99 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0 ug |
| Folate, natural | 110 ug |
| Folic acid | 0 ug |
| Total folates | 110 ug |
| Dietary folate equivalents | 110 ug |
| Vitamin C | 27.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.3 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 124 mg |
| Arginine | 121 mg |
| Aspartic acid | 233 mg |
| Glutamic acid | 245 mg |
| Glycine | 125 mg |
| Histidine | 51.0 mg |
| Isoleucine | 95.0 mg |
| Leucine | 178 mg |
| Lysine | 128 mg |
| Methionine | 36.0 mg |
| Phenylalanine | 109 mg |
| Proline | 91.0 mg |
| Serine | 107 mg |
| Threonine | 108 mg |
| Tyrosine | 86.0 mg |
| Tryptophan | 34.0 mg |
| Valine | 127 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0.30 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008761. All values per 100g of edible portion.