Dinner
Chicken Satay with Noodles
This is a yummy dish the whole family will love. It's a healthy dish you will certainly cook again.
- 2
- serves
- 485
- calories
- 62g
- protein
- 443g
- serving size
Protein 62gCarbs 33gFat 10gper serve
Ingredients
- 1 chicken breast, no skin, diced
- ¼ red capsicum, chopped
- ¼ onion, sliced
- 50g fresh spinach leaves
- 4 small mushrooms, sliced
- 1 clove garlic, crushed
- 30g green beans, sliced
- 1 tbsp. peanut butter
- 1 tbsp. soy sauce, salt reduced
- 1 tsp. curry powder
- 1 tsp. brown sugar
- 200ml light n creamy evaporative milk
- 100g fresh noodles – Hokkien or Singapore
- Cooking spray
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 2 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
2serves
- 1 chicken breast, no skin, diced
- ¼ red capsicum, chopped
- ¼ onion, sliced
- 50g fresh spinach leaves
- 4 small mushrooms, sliced
- 1 clove garlic, crushed
- 30g green beans, sliced
- 1 tbsp. peanut butter
- 1 tbsp. soy sauce, salt reduced
- 1 tsp. curry powder
- 1 tsp. brown sugar
- 200ml light n creamy evaporative milk
- 100g fresh noodles – Hokkien or Singapore
- Cooking spray
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (443 g) |
|---|---|
| Energy | 2,030 kJ (485 kcal) |
| Protein | 62.0 g |
| Total fat | 10.2 g |
| Saturated fat | 3.1 g |
| Carbohydrate | 32.6 g |
| Sugars | 17.4 g |
| Dietary fibre | not reported |
| Sodium | 603 mg |
Nutrition data for foods in this recipe
Chicken, breast, lean flesh, rawCapsicum, red, fresh, rawOnion, mature, brown skinned, peeled, rawSpinach, Mature English, fresh, rawMushroom, common, fresh, rawGarlic, peeled, fresh, rawBean, green, fresh, rawPeanut butter, smooth & crunchy, added sugar & saltSauce, soy, commercial, reduced saltCurry powderSugar, brown
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