Meat, poultry and game products and dishes
Spam, canned
Manufactured pork product containing chopped pork shoulder, leg ham, salt, sugar, mineral salts, sodium nitrite and water.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
1,238kJ
Energy
14.2g
Protein
26.1g
Fat, total
0g
Total dietary fibre
1.2g
Total sugars
920mg
Sodium
Quick FAQ
How many calories are in spam?
Spam, canned contains approximately 296 calories (1,238 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in spam?
There are 14.2g of protein per 100g of spam, canned.
How much sugar is in spam?
Spam, canned contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in spam?
Spam, canned has 26.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,238 kJ |
| Energy, without dietary fibre | 1,238 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 53.4 g |
| Protein | 14.2 g |
| Nitrogen | 2.3 g |
| Fat, total | 26.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.9 g |
| Available carbohydrate, with sugar alcohols | 1.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.2 g |
| Added sugars | 1.2 g |
| Free sugars | 1.2 g |
| Starch | 0.70 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Copper | 0.04 mg |
| Iodine | 4.7 ug |
| Iron | 0.51 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 250 mg |
| Potassium | 440 mg |
| Selenium | 29.0 ug |
| Sodium | 920 mg |
| Zinc | 1.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.7 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 4.9 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 88.0 ug |
| Folic acid | 0 ug |
| Total folates | 88.0 ug |
| Dietary folate equivalents | 88.0 ug |
| Vitamin C | 29.0 mg |
| Cholecalciferol | 0.34 ug |
| Ergocalciferol | 0.18 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0.05 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.30 g |
| C15 | 0 g |
| C16 | 5.4 g |
| C17 | 0.10 g |
| C18 | 2.8 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 8.6 g |
| C14:1 | 0 g |
| C16:1 | 0.47 g |
| C17:1 | 0 g |
| C18:1 | 9.8 g |
| C20:1 | 0.17 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 10.4 g |
| C18:2w6 | 4.9 g |
| C18:3w3 | 0.17 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 223 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 24.8 mg |
| C20:4w6 | 74.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 49.6 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 5.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 124 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 131 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.6 g |
| Caffeine | 0 mg |
| Cholesterol | 97.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008740. All values per 100g of edible portion.