Meatball or rissole, beef mince, commercial, raw
Raw commercial meatball or rissole containing minced meat, onion, salt, sugar and spices.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
920kJ
Protein
15.5g
Fat, total
16.3g
Total dietary fibre
1.0g
Total sugars
0.30g
Sodium
530mg
Per 100g of edible portion
Quick FAQ
- How many calories are in meatball or rissole?
- Meatball or rissole, beef mince, commercial, raw contains approximately 220 calories (920 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in meatball or rissole?
- There are 15.5g of protein per 100g of meatball or rissole, beef mince, commercial, raw.
- How much sugar is in meatball or rissole?
- Meatball or rissole, beef mince, commercial, raw contains 0.3g of total sugars per 100g, making it low in sugar.
- How much fat is in meatball or rissole?
- Meatball or rissole, beef mince, commercial, raw has 16.3g of total fat per 100g.
- Is meatball or rissole high in fibre?
- Meatball or rissole, beef mince, commercial, raw contains 1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 920 kJ |
| Energy, without dietary fibre | 912 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 64.2 g |
| Protein | 15.5 g |
| Nitrogen | 2.5 g |
| Fat, total | 16.3 g |
| Total dietary fibre | 1.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.0 g |
| Available carbohydrate, with sugar alcohols | 2.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0.30 g |
| Free sugars | 0.30 g |
| Starch | 1.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 98.0 ug |
| Arsenic | 3.1 ug |
| Calcium | 11.0 mg |
| Copper | 0.05 mg |
| Iodine | 3.2 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 18.0 mg |
| Manganese | 0.05 mg |
| Molybdenum | 6.1 ug |
| Phosphorus | 160 mg |
| Potassium | 260 mg |
| Selenium | 9.1 ug |
| Sodium | 530 mg |
| Zinc | 3.3 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.11 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 5.3 mg |
| Pantothenic acid | 0.42 mg |
| Pyridoxine | 0.22 mg |
| Cobalamin | 2.1 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0.15 ug |
| 25-hydroxy cholecalciferol | 0.14 ug |
| 25-hydroxy ergocalciferol | 0.05 ug |
| Vitamin D3 equivalents | 1.2 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C14 | 0.52 g |
| C15 | 0.09 g |
| C16 | 4.1 g |
| C17 | 0.26 g |
| C18 | 2.6 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 7.6 g |
| C14:1 | 0.12 g |
| C16:1 | 0.63 g |
| C17:1 | 0 g |
| C18:1 | 5.9 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.7 g |
| C18:2w6 | 0.28 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 30.6 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 30.6 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.40 g |
| Total long chain omega 3 fatty acids | 30.6 mg |
| Total trans fatty acids | 306 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 120 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.20 g |
| Citric acid | 0 g |
| Lactic acid | 0.50 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 48.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010944. All values per 100g of edible portion.