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Meat, poultry and game products and dishes

Meatball or rissole, beef, commercial, cooked

Raw commercial meatball or rissole containing minced meat, onion, salt, sugar, spices and bread crumbs, cooked without fat or oil.

Meat, poultry and game products and dishesSource: Recipe

Per 100g of edible portion

1,243kJ
Energy
20.9g
Protein
22.0g
Fat, total
1.4g
Total dietary fibre
0.40g
Total sugars
716mg
Sodium

Quick FAQ

How many calories are in meatball or rissole?

Meatball or rissole, beef, commercial, cooked contains approximately 297 calories (1,243 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in meatball or rissole?

There are 20.9g of protein per 100g of meatball or rissole, beef, commercial, cooked.

How much sugar is in meatball or rissole?

Meatball or rissole, beef, commercial, cooked contains 0.4g of total sugars per 100g, making it low in sugar.

How much fat is in meatball or rissole?

Meatball or rissole, beef, commercial, cooked has 22g of total fat per 100g.

Is meatball or rissole high in fibre?

Meatball or rissole, beef, commercial, cooked contains 1.4g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,243 kJ
Energy, without dietary fibre1,232 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture51.6 g
Protein20.9 g
Nitrogen3.4 g
Fat, total22.0 g
Total dietary fibre1.4 g
Alcohol0 g
Available carbohydrate, without sugar alcohols2.7 g
Available carbohydrate, with sugar alcohols2.7 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0 g
Glucose0.40 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars0.40 g
Added sugars0.40 g
Free sugars0.40 g
Starch2.3 g

Minerals

17 nutrients
NutrientPer 100g
Aluminium132 ug
Arsenic4.2 ug
Calcium15.0 mg
Copper0.07 mg
Iodine4.3 ug
Iron2.3 mg
Lead0 ug
Magnesium24.0 mg
Manganese0.07 mg
Molybdenum8.2 ug
Phosphorus216 mg
Potassium351 mg
Selenium12.3 ug
Sodium716 mg
Zinc4.5 mg
Retinol16.0 ug
Vitamin A retinol equivalents16.0 ug

Vitamins

26 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Beta-carotene equivalents0 ug
Thiamin0 mg
Riboflavin0.15 mg
Niacin4.5 mg
Niacin derived from tryptophan2.8 mg
Niacin derived equivalents7.2 mg
Pantothenic acid0.57 mg
Pyridoxine0.30 mg
Cobalamin2.8 ug
Folate, natural17.0 ug
Folic acid0 ug
Total folates17.0 ug
Dietary folate equivalents17.0 ug
Vitamin C0 mg
Cholecalciferol0.20 ug
Ergocalciferol0.20 ug
25-hydroxy cholecalciferol0.19 ug
25-hydroxy ergocalciferol0.07 ug
Vitamin D3 equivalents1.7 ug
Alpha tocopherol1.2 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E1.2 mg

Fatty Acids

39 nutrients
NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120.02 g
C140.70 g
C150.12 g
C165.6 g
C170.35 g
C183.5 g
C200.02 g
C220 g
C240 g
Total saturated fatty acids10.3 g
C14:10.16 g
C16:10.85 g
C17:10 g
C18:18.0 g
C20:10.04 g
C22:10 g
C22:1w110 mg
C24:10 g
Total monounsaturated fatty acids9.1 g
C18:2w60.37 g
C18:3w30.08 g
C18:3w60 mg
C18:4w30 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w641.4 mg
C20:5w30 mg
C22:5w341.4 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.54 g
Total long chain omega 3 fatty acids41.4 mg
Total trans fatty acids414 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan162 mg

Organic Acids

6 nutrients
NutrientPer 100g
Acetic acid0.30 g
Citric acid0 g
Lactic acid0.70 g
Malic acid0 g
Propionic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash2.7 g
Caffeine0 mg
Cholesterol65.0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005484. All values per 100g of edible portion.