Meat, poultry and game products and dishes
Lamb, roasting piece, shoulder, lean, raw
Raw lamb from the fore portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
468kJ
Energy
18.2g
Protein
4.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
53.0mg
Sodium
Quick FAQ
How many calories are in lamb?
Lamb, roasting piece, shoulder, lean, raw contains approximately 112 calories (468 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?
There are 18.2g of protein per 100g of lamb, roasting piece, shoulder, lean, raw.
How much sugar is in lamb?
Lamb, roasting piece, shoulder, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?
Lamb, roasting piece, shoulder, lean, raw has 4.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 468 kJ |
| Energy, without dietary fibre | 468 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.5 g |
| Protein | 18.2 g |
| Nitrogen | 2.9 g |
| Fat, total | 4.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Chloride | 130 mg |
| Copper | 0.14 mg |
| Fluoride | 50.0 ug |
| Iodine | 1.2 ug |
| Iron | 2.2 mg |
| Magnesium | 26.0 mg |
| Manganese | 0 mg |
| Phosphorus | 250 mg |
| Potassium | 340 mg |
| Selenium | 10.0 ug |
| Sodium | 53.0 mg |
| Sulphur | 130 mg |
| Zinc | 5.5 mg |
| Retinol | 9.0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
| Biotin | 1.2 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.8 mg |
| Niacin derived from tryptophan | 2.7 mg |
| Niacin derived equivalents | 8.5 mg |
| Pantothenic acid | 0.68 mg |
| Pyridoxine | 0.29 mg |
| Cobalamin | 2.7 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0.22 ug |
| 25-hydroxy cholecalciferol | 0.04 ug |
| 25-hydroxy ergocalciferol | 0.03 ug |
| Vitamin D3 equivalents | 0.60 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.51 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.10 g |
| C15 | 0.02 g |
| C16 | 0.77 g |
| C17 | 0.04 g |
| C18 | 0.56 g |
| C22 | 0 g |
| Total saturated fatty acids | 1.5 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C18:1 | 1.6 g |
| Total monounsaturated fatty acids | 1.7 g |
| C18:2w6 | 0.25 g |
| C18:3w3 | 0.09 g |
| C18:3w6 | 12.8 mg |
| C20:2w6 | 9.2 mg |
| C20:3w6 | 7.7 mg |
| C20:4w6 | 77.7 mg |
| C20:5w3 | 32.7 mg |
| C22:5w3 | 47.3 mg |
| C22:4w6 | 5.4 mg |
| C22:6w3 | 17.1 mg |
| Total polyunsaturated fatty acids | 0.54 g |
| Total long chain omega 3 fatty acids | 97.2 mg |
| Total undifferentiated fatty acids | 66.0 mg |
| Total trans fatty acids | 194 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 160 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 54.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005074. All values per 100g of edible portion.