Meat, poultry and game products and dishes
Kangaroo, steak, as purchased, fried, no added fat
Cooked flesh from the rump and loin portions of the kangaroo. Fried with no added fat.
Per 100g of edible portion
655kJ
Energy
34.6g
Protein
1.5g
Fat, total
0g
Total dietary fibre
0.60g
Total sugars
52.0mg
Sodium
Quick FAQ
How many calories are in kangaroo?
Kangaroo, steak, as purchased, fried, no added fat contains approximately 157 calories (655 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kangaroo?
There are 34.6g of protein per 100g of kangaroo, steak, as purchased, fried, no added fat.
How much sugar is in kangaroo?
Kangaroo, steak, as purchased, fried, no added fat contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in kangaroo?
Kangaroo, steak, as purchased, fried, no added fat has 1.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 655 kJ |
| Energy, without dietary fibre | 655 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 62.7 g |
| Protein | 34.6 g |
| Nitrogen | 5.5 g |
| Fat, total | 1.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.60 g |
| Available carbohydrate, with sugar alcohols | 0.60 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.60 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 1.7 ug |
| Calcium | 6.0 mg |
| Copper | 0.25 mg |
| Iodine | 0 ug |
| Iron | 4.5 mg |
| Lead | 0 ug |
| Magnesium | 30.0 mg |
| Manganese | 0.03 mg |
| Molybdenum | 0 ug |
| Phosphorus | 263 mg |
| Potassium | 458 mg |
| Selenium | 18.5 ug |
| Sodium | 52.0 mg |
| Zinc | 4.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.32 mg |
| Niacin | 4.9 mg |
| Niacin derived from tryptophan | 6.8 mg |
| Niacin derived equivalents | 12.9 mg |
| Pantothenic acid | 1.3 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 1.4 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0.07 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0.07 ug |
| Vitamin D3 equivalents | 0.38 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.37 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0.01 g |
| C16 | 0.22 g |
| C17 | 0.01 g |
| C18 | 0.19 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.46 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.27 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.29 g |
| C18:2w6 | 0.28 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 1.4 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 2.8 mg |
| C20:3w3 | 1.4 mg |
| C20:3w6 | 19.7 mg |
| C20:4w6 | 114 mg |
| C20:5w3 | 32.4 mg |
| C22:5w3 | 40.9 mg |
| C22:4w6 | 8.5 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 9.9 mg |
| Total polyunsaturated fatty acids | 0.58 g |
| Total long chain omega 3 fatty acids | 83.1 mg |
| Total trans fatty acids | 42.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 399 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 112 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009815. All values per 100g of edible portion.