Meat, poultry and game products and dishes
Kangaroo, loin fillet, raw
Uncooked flesh from the loin region of kangaroo, with all skin removed.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
397kJ
Energy
21.4g
Protein
0.90g
Fat, total
0g
Total dietary fibre
0g
Total sugars
40.0mg
Sodium
Quick FAQ
How many calories are in kangaroo?
Kangaroo, loin fillet, raw contains approximately 95 calories (397 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kangaroo?
There are 21.4g of protein per 100g of kangaroo, loin fillet, raw.
How much sugar is in kangaroo?
Kangaroo, loin fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in kangaroo?
Kangaroo, loin fillet, raw has 0.9g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 397 kJ |
| Energy, without dietary fibre | 397 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 21.4 g |
| Nitrogen | 3.4 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Chloride | 60.0 mg |
| Copper | 0.17 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 3.4 mg |
| Magnesium | 26.0 mg |
| Manganese | 0 mg |
| Phosphorus | 220 mg |
| Potassium | 350 mg |
| Selenium | 20.0 ug |
| Sodium | 40.0 mg |
| Zinc | 2.3 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 8.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0.22 mg |
| Riboflavin | 0.41 mg |
| Niacin | 4.2 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 7.2 mg |
| Pantothenic acid | 0.55 mg |
| Pyridoxine | 0.86 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.23 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.43 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.4 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.68 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0.01 g |
| C16 | 0.13 g |
| C17 | 0.01 g |
| C18 | 0.10 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.26 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0.01 g |
| C18:1 | 0.23 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.26 g |
| C18:2w6 | 0.13 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0.21 mg |
| C20:2w6 | 1.6 mg |
| C20:3w3 | 1.0 mg |
| C20:3w6 | 9.3 mg |
| C20:4w6 | 57.1 mg |
| C20:5w3 | 20.8 mg |
| C22:5w3 | 23.9 mg |
| C22:4w6 | 3.1 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.2 mg |
| Total polyunsaturated fatty acids | 0.30 g |
| Total long chain omega 3 fatty acids | 49.9 mg |
| Total trans fatty acids | 14.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 175 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 65.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004787. All values per 100g of edible portion.