Meat, poultry and game products and dishes
Kangaroo, rump, baked, no added fat
Flesh from the rump portion of kangaroo, with all skin removed. Baked with no added fat.
Per 100g of edible portion
669kJ
Energy
33.9g
Protein
2.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
51.0mg
Sodium
Quick FAQ
How many calories are in kangaroo?
Kangaroo, rump, baked, no added fat contains approximately 160 calories (669 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kangaroo?
There are 33.9g of protein per 100g of kangaroo, rump, baked, no added fat.
How much sugar is in kangaroo?
Kangaroo, rump, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in kangaroo?
Kangaroo, rump, baked, no added fat has 2.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 669 kJ |
| Energy, without dietary fibre | 669 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 60.8 g |
| Protein | 33.9 g |
| Nitrogen | 5.4 g |
| Fat, total | 2.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Chloride | 90.0 mg |
| Copper | 0.25 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 4.2 mg |
| Magnesium | 29.0 mg |
| Manganese | 0 mg |
| Phosphorus | 270 mg |
| Potassium | 370 mg |
| Selenium | 30.0 ug |
| Sodium | 51.0 mg |
| Zinc | 4.0 mg |
| Retinol | 16.0 ug |
| Vitamin A retinol equivalents | 18.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 12.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.69 mg |
| Niacin | 4.4 mg |
| Niacin derived from tryptophan | 4.7 mg |
| Niacin derived equivalents | 9.1 mg |
| Pantothenic acid | 0.44 mg |
| Pyridoxine | 0.55 mg |
| Cobalamin | 2.4 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.13 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.85 ug |
| Alpha tocopherol | 1.7 mg |
| Vitamin E | 1.7 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.03 g |
| C15 | 0.03 g |
| C16 | 0.49 g |
| C17 | 0.04 g |
| C18 | 0.33 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.93 g |
| C14:1 | 0.01 g |
| C16:1 | 0.04 g |
| C18:1 | 0.94 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.99 g |
| C18:2w6 | 0.19 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 2.3 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 9.2 mg |
| C20:4w6 | 52.7 mg |
| C20:5w3 | 22.9 mg |
| C22:5w3 | 20.6 mg |
| C22:4w6 | 2.3 mg |
| C22:6w3 | 4.6 mg |
| Total polyunsaturated fatty acids | 0.38 g |
| Total long chain omega 3 fatty acids | 48.1 mg |
| Total trans fatty acids | 36.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 274 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 75.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004789. All values per 100g of edible portion.