Meat, poultry and game products and dishes
Beef, mince, regular fat, raw
Raw minced beef supplied with a fat content between 5-10%.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
710kJ
Energy
22.4g
Protein
8.9g
Fat, total
0g
Total dietary fibre
0g
Total sugars
68.0mg
Sodium
Quick FAQ
How many calories are in beef?
Beef, mince, regular fat, raw contains approximately 170 calories (710 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 22.4g of protein per 100g of beef, mince, regular fat, raw.
How much sugar is in beef?
Beef, mince, regular fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, mince, regular fat, raw has 8.9g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 710 kJ |
| Energy, without dietary fibre | 710 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 67.6 g |
| Protein | 22.4 g |
| Nitrogen | 3.6 g |
| Fat, total | 8.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Iodine | 0 ug |
| Iron | 1.5 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 203 mg |
| Potassium | 348 mg |
| Selenium | 12.4 ug |
| Sodium | 68.0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 4.1 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 7.3 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0.18 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0.06 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.28 g |
| C15 | 0.05 g |
| C16 | 2.0 g |
| C17 | 0.13 g |
| C18 | 1.3 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 3.8 g |
| C14:1 | 0.06 g |
| C16:1 | 0.33 g |
| C17:1 | 0.05 g |
| C18:1 | 3.3 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.8 g |
| C18:2w6 | 0.17 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 10.0 mg |
| C20:4w6 | 18.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 22.6 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.25 g |
| Total long chain omega 3 fatty acids | 22.6 mg |
| Total trans fatty acids | 284 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 183 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 76.0 mg |
Compare
Related Foods
- Beef, all cuts, separable fat, cooked, no added fatMeat, poultry and game products and dishes
- Beef, all cuts, separable fat, rawMeat, poultry and game products and dishes
- Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fatMeat, poultry and game products and dishes
- Beef, casserole meat, boneless or bone-in, shin, lean, rawMeat, poultry and game products and dishes
- Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fatMeat, poultry and game products and dishes
- Beef, casserole meat, boneless or bone-in, shin, untrimmed, rawMeat, poultry and game products and dishes
- Beef, casserole meat, boneless, chuck, lean, casseroled, no added fatMeat, poultry and game products and dishes
- Beef, casserole meat, boneless, chuck, lean, rawMeat, poultry and game products and dishes
- Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fatMeat, poultry and game products and dishes
- Beef, casserole meat, boneless, chuck, untrimmed, rawMeat, poultry and game products and dishes
- Beef, corned, cannedMeat, poultry and game products and dishes
- Beef, diced, lean, casseroled, no added fatMeat, poultry and game products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000678. All values per 100g of edible portion.