Dinner
Chilli Mac Bake
This is a great dish that will keep you feeling full for hours.� You can also make the meat mixture ahead of time, and when ready just make the pasta and bake.� This will require additional baking time, just check it is bubbling. This recipe is low fat, low sugar, low sodium and high protein.
6
Serves
344
Calories
33.8g
Protein
340g
Serving Size
Protein 34gCarbs 25gFat 10gper serve
Ingredients
- 1 onion, diced
- 1 tbsp. olive oil
- 500g beef mince
- 1 can red kidney beans, drained and rinsed
- 1 can tomatoes diced or crushed
- 2 tbsp. tomato paste
- 1 cup beef stock
- 3 cloves garlic, crushed
- ¼ tsp. chilli or chilli paste
- 3 cups elbow macaroni
- 4 tsp. ground cumin
- 3 tsp. ground coriander
- 1 tsp. smoked paprika
- 1 cup grated cheese, reduced fat
Keep cooking
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