Lamb, eye of loin, untrimmed, microwaved, no added fat
Cooked lamb from the midsection of the carcase. Lean muscle meat only, with all internal and external separable fat. Cooked for 3-7 mins.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
691kJ
Protein
26.6g
Fat, total
6.5g
Total dietary fibre
0g
Total sugars
0g
Sodium
62.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lamb?
- Lamb, eye of loin, untrimmed, microwaved, no added fat contains approximately 165 calories (691 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lamb?
- There are 26.6g of protein per 100g of lamb, eye of loin, untrimmed, microwaved, no added fat.
- How much sugar is in lamb?
- Lamb, eye of loin, untrimmed, microwaved, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in lamb?
- Lamb, eye of loin, untrimmed, microwaved, no added fat has 6.5g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 691 kJ |
| Energy, without dietary fibre | 691 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 65.2 g |
| Protein | 26.6 g |
| Nitrogen | 4.3 g |
| Fat, total | 6.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Copper | 0.16 mg |
| Iodine | 1.2 ug |
| Iron | 2.3 mg |
| Magnesium | 26.0 mg |
| Manganese | 0 mg |
| Phosphorus | 237 mg |
| Potassium | 326 mg |
| Selenium | 22.6 ug |
| Sodium | 62.0 mg |
| Zinc | 2.9 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.29 mg |
| Niacin | 6.5 mg |
| Niacin derived from tryptophan | 4.0 mg |
| Niacin derived equivalents | 10.5 mg |
| Pantothenic acid | 0.27 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0.90 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.06 ug |
| Ergocalciferol | 0.24 ug |
| 25-hydroxy cholecalciferol | 0.09 ug |
| 25-hydroxy ergocalciferol | 0.03 ug |
| Vitamin D3 equivalents | 0.92 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.20 g |
| C15 | 0.04 g |
| C16 | 1.4 g |
| C17 | 0.09 g |
| C18 | 1.3 g |
| C22 | 0 g |
| Total saturated fatty acids | 3.1 g |
| C14:1 | 0 g |
| C16:1 | 0.10 g |
| C18:1 | 2.1 g |
| Total monounsaturated fatty acids | 2.2 g |
| C18:2w6 | 0.12 g |
| C18:3w3 | 0.07 g |
| C20:2w6 | 0 mg |
| C20:4w6 | 20.1 mg |
| C20:5w3 | 10.1 mg |
| C22:5w3 | 12.7 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.24 g |
| Total long chain omega 3 fatty acids | 22.8 mg |
| Total trans fatty acids | 422 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 233 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 81.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004950. All values per 100g of edible portion.