Cereal based products and dishes
Biscuit, sweet, Anzac style, commercial
Commercially prepared sweet crunchy oat based biscuit. Typical ingredients include rolled oats, wheat flour, coconut and golden syrup.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,940kJ
Energy
5.8g
Protein
22.1g
Fat, total
3.8g
Total dietary fibre
32.0g
Total sugars
300mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, sweet, Anzac style, commercial contains approximately 464 calories (1,940 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 5.8g of protein per 100g of biscuit, sweet, anzac style, commercial.
How much sugar is in biscuit?
Biscuit, sweet, Anzac style, commercial contains 32g of total sugars per 100g, making it relatively high in sugar.
How much fat is in biscuit?
Biscuit, sweet, Anzac style, commercial has 22.1g of total fat per 100g.
Is biscuit high in fibre?
Biscuit, sweet, Anzac style, commercial is a source of dietary fibre, providing 3.8g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,940 kJ |
| Energy, without dietary fibre | 1,910 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 5.3 g |
| Protein | 5.8 g |
| Nitrogen | 0.93 g |
| Fat, total | 22.1 g |
| Total dietary fibre | 3.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 60.3 g |
| Available carbohydrate, with sugar alcohols | 60.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Glucose | 1.7 g |
| Sucrose | 29.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 32.0 g |
| Added sugars | 30.9 g |
| Free sugars | 30.9 g |
| Starch | 28.3 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 4.5 ug |
| Calcium | 30.0 mg |
| Copper | 0.24 mg |
| Iodine | 3.1 ug |
| Iron | 1.4 mg |
| Lead | 0 ug |
| Magnesium | 43.0 mg |
| Manganese | 1.2 mg |
| Molybdenum | 14.0 ug |
| Phosphorus | 200 mg |
| Potassium | 190 mg |
| Selenium | 11.0 ug |
| Sodium | 300 mg |
| Zinc | 0.68 mg |
| Retinol | 30.0 ug |
| Vitamin A retinol equivalents | 37.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 40.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 40.0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.83 mg |
| Niacin derived equivalents | 0.83 mg |
| Pantothenic acid | 0.12 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0.12 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0.05 ug |
| Vitamin D3 equivalents | 0.52 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 0.63 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.08 g |
| C6 | 0.15 g |
| C8 | 0.69 g |
| C10 | 0.59 g |
| C12 | 3.6 g |
| C14 | 1.7 g |
| C15 | 0.04 g |
| C16 | 5.6 g |
| C17 | 0.04 g |
| C18 | 0.90 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 13.3 g |
| C14:1 | 0.02 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 5.1 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.3 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.19 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 84.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 49.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 8.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001164. All values per 100g of edible portion.