Meat, poultry and game products and dishes
Steak & vegetables, canned
Canned vegetable and meat product containing vegetables, broth, meat, wheat flour, barley, tomato paste, thickener, salt, spices and caramel.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
258kJ
Energy
4.4g
Protein
1.9g
Fat, total
1.2g
Total dietary fibre
1.8g
Total sugars
320mg
Sodium
Quick FAQ
How many calories are in steak & vegetables?
Steak & vegetables, canned contains approximately 62 calories (258 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in steak & vegetables?
There are 4.4g of protein per 100g of steak & vegetables, canned.
How much sugar is in steak & vegetables?
Steak & vegetables, canned contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in steak & vegetables?
Steak & vegetables, canned has 1.9g of total fat per 100g.
Is steak & vegetables high in fibre?
Steak & vegetables, canned contains 1.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 258 kJ |
| Energy, without dietary fibre | 249 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 84.4 g |
| Protein | 4.4 g |
| Nitrogen | 0.70 g |
| Fat, total | 1.9 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.2 g |
| Available carbohydrate, with sugar alcohols | 6.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.30 g |
| Sucrose | 1.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.8 g |
| Added sugars | 1.0 g |
| Free sugars | 1.0 g |
| Starch | 4.4 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Copper | 0.05 mg |
| Iodine | 6.8 ug |
| Iron | 0.62 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 75.0 mg |
| Potassium | 200 mg |
| Selenium | 2.1 ug |
| Sodium | 320 mg |
| Zinc | 0.81 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 30.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 63.0 ug |
| Beta-carotene | 150 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 182 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.66 mg |
| Niacin derived equivalents | 0.66 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 145 ug |
| Folic acid | 0 ug |
| Total folates | 145 ug |
| Dietary folate equivalents | 145 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0.03 ug |
| 25-hydroxy cholecalciferol | 0.03 ug |
| 25-hydroxy ergocalciferol | 0.05 ug |
| Vitamin D3 equivalents | 0.46 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.05 g |
| C15 | 0.01 g |
| C16 | 0.45 g |
| C17 | 0.02 g |
| C18 | 0.36 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.91 g |
| C14:1 | 0.01 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 0.66 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.74 g |
| C18:2w6 | 0.05 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 3.6 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 3.6 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.08 g |
| Total long chain omega 3 fatty acids | 3.6 mg |
| Total trans fatty acids | 75.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 39.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 15.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009452. All values per 100g of edible portion.