Fruit products and dishes
Mixed dried fruit
Mixture of various types of dried fruits such as sultanas, currants, citrus peel, raisins, cherries.
Per 100g of edible portion
1,273kJ
Energy
2.2g
Protein
0.70g
Fat, total
3.3g
Total dietary fibre
71.2g
Total sugars
12.0mg
Sodium
Quick FAQ
How many calories are in mixed dried fruit?
Mixed dried fruit contains approximately 304 calories (1,273 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mixed dried fruit?
There are 2.2g of protein per 100g of mixed dried fruit.
How much sugar is in mixed dried fruit?
Mixed dried fruit contains 71.2g of total sugars per 100g, making it relatively high in sugar.
How much fat is in mixed dried fruit?
Mixed dried fruit has 0.7g of total fat per 100g.
Is mixed dried fruit high in fibre?
Mixed dried fruit is a source of dietary fibre, providing 3.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,273 kJ |
| Energy, without dietary fibre | 1,247 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 16.7 g |
| Protein | 2.2 g |
| Nitrogen | 0.35 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 73.6 g |
| Available carbohydrate, with sugar alcohols | 73.6 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 71.2 g |
| Added sugars | 9.3 g |
| Free sugars | 9.3 g |
| Starch | 1.2 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 55.0 mg |
| Copper | 0.33 mg |
| Iodine | 0.80 ug |
| Iron | 1.6 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 74.0 mg |
| Potassium | 762 mg |
| Selenium | 0.10 ug |
| Sodium | 12.0 mg |
| Zinc | 0.25 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 3.0 ug |
| Beta-carotene equivalents | 3.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.0050 mg |
| Niacin | 0.31 mg |
| Niacin derived from tryptophan | 0.29 mg |
| Niacin derived equivalents | 0.61 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 0 ug |
| Total folates | 18.0 ug |
| Dietary folate equivalents | 18.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.35 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.03 g |
| Total monounsaturated fatty acids | 0.08 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0.02 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.12 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 3.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 17.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005712. All values per 100g of edible portion.