Cereals and cereal products
Couscous, uncooked
Cream coloured pellets made from approximately 2 parts semolina, 1 part wheat flour and salt and water, then steamed and dried. No further cooking.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,523kJ
Energy
13.8g
Protein
0.20g
Fat, total
4.2g
Total dietary fibre
3.4g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in couscous?
Couscous, uncooked contains approximately 364 calories (1,523 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in couscous?
There are 13.8g of protein per 100g of couscous, uncooked.
How much sugar is in couscous?
Couscous, uncooked contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in couscous?
Couscous, uncooked has 0.2g of total fat per 100g.
Is couscous high in fibre?
Couscous, uncooked is a source of dietary fibre, providing 4.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,523 kJ |
| Energy, without dietary fibre | 1,490 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.1 g |
| Protein | 13.8 g |
| Nitrogen | 2.4 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 4.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 73.6 g |
| Available carbohydrate, with sugar alcohols | 73.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.50 g |
| Maltose | 2.9 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 70.2 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 120 ug |
| Cadmium | 3.5 ug |
| Calcium | 27.0 mg |
| Chromium | 11.0 ug |
| Copper | 0.31 mg |
| Iodine | 0 ug |
| Iron | 1.9 mg |
| Magnesium | 51.0 mg |
| Manganese | 0.88 mg |
| Molybdenum | 61.0 ug |
| Phosphorus | 200 mg |
| Potassium | 250 mg |
| Selenium | 11.0 ug |
| Sodium | 2.0 mg |
| Sulphur | 130 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0 mg |
| Niacin | 3.2 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 5.4 mg |
| Pantothenic acid | 0.28 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 28.0 ug |
| Folic acid | 0 ug |
| Total folates | 28.0 ug |
| Dietary folate equivalents | 28.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.02 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.03 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.03 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.03 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.06 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 7.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 130 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003239. All values per 100g of edible portion.