Sugar products and dishes
Syrup, golden
Made from sugar syrup which has been partially broken down into glucose and fructose and is light to medium brown in colour.
Per 100g of edible portion
1,203kJ
Energy
0.20g
Protein
0g
Fat, total
0g
Total dietary fibre
74.9g
Total sugars
130mg
Sodium
Quick FAQ
How many calories are in syrup?
Syrup, golden contains approximately 288 calories (1,203 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in syrup?
There are 0.2g of protein per 100g of syrup, golden.
How much sugar is in syrup?
Syrup, golden contains 74.9g of total sugars per 100g, making it relatively high in sugar.
How much fat is in syrup?
Syrup, golden has 0g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,203 kJ |
| Energy, without dietary fibre | 1,203 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 17.0 g |
| Protein | 0.20 g |
| Nitrogen | 0.04 g |
| Fat, total | 0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 74.9 g |
| Available carbohydrate, with sugar alcohols | 74.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 22.0 g |
| Glucose | 25.4 g |
| Sucrose | 26.9 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Total sugars | 74.9 g |
| Added sugars | 74.9 g |
| Free sugars | 74.9 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 230 mg |
| Copper | 0.08 mg |
| Iodine | 0 ug |
| Iron | 3.3 mg |
| Magnesium | 37.0 mg |
| Manganese | 0.06 mg |
| Phosphorus | 0 mg |
| Potassium | 610 mg |
| Selenium | 0.80 ug |
| Sodium | 130 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0.40 mg |
| Pyridoxine | 0.19 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009049. All values per 100g of edible portion.