Sugar products and dishes
Syrup, maple, pure
Light to medium brown coloured sugar syrup traditionally made by boiling maple tree sap at atmospheric pressure or by freeze-drying it at reduced atmospheric pressure. Imported into Australia.
Per 100g of edible portion
1,082kJ
Energy
0g
Protein
0.10g
Fat, total
0g
Total dietary fibre
60.4g
Total sugars
12.0mg
Sodium
Quick FAQ
How many calories are in syrup?
Syrup, maple, pure contains approximately 259 calories (1,082 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in syrup?
There are 0g of protein per 100g of syrup, maple, pure.
How much sugar is in syrup?
Syrup, maple, pure contains 60.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in syrup?
Syrup, maple, pure has 0.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,082 kJ |
| Energy, without dietary fibre | 1,082 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 32.4 g |
| Protein | 0 g |
| Nitrogen | 0.01 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 67.0 g |
| Available carbohydrate, with sugar alcohols | 67.0 g |
Carbohydrates
7 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 1.6 g |
| Sucrose | 58.3 g |
| Total sugars | 60.4 g |
| Added sugars | 60.4 g |
| Free sugars | 60.4 g |
| Starch | 6.6 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 102 mg |
| Iodine | 0 ug |
| Iron | 0.11 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 2.0 mg |
| Potassium | 212 mg |
| Selenium | 0.60 ug |
| Sodium | 12.0 mg |
| Zinc | 1.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 1.3 mg |
| Niacin | 0.08 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0.08 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.01 g |
| Total monounsaturated fatty acids | 0.02 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.02 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009052. All values per 100g of edible portion.