Cereals and cereal products
Tapioca, pearl or seed style, uncooked
Starchy product from the cassava plant supplied in the form of small pellets (also known as seeds or pearls). Sometimes sold labelled as Sago tapioca or Sago. Imported into Australia. Uncooked.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,359kJ
Energy
0.20g
Protein
0.20g
Fat, total
0g
Total dietary fibre
0g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in tapioca?
Tapioca, pearl or seed style, uncooked contains approximately 325 calories (1,359 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tapioca?
There are 0.2g of protein per 100g of tapioca, pearl or seed style, uncooked.
How much sugar is in tapioca?
Tapioca, pearl or seed style, uncooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tapioca?
Tapioca, pearl or seed style, uncooked has 0.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,359 kJ |
| Energy, without dietary fibre | 1,359 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.0 g |
| Protein | 0.20 g |
| Nitrogen | 0.03 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 79.3 g |
| Available carbohydrate, with sugar alcohols | 79.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 79.3 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Chloride | 20.0 mg |
| Copper | 0.10 mg |
| Fluoride | 190 ug |
| Iodine | 14.0 ug |
| Iron | 1.7 mg |
| Magnesium | 4.0 mg |
| Manganese | 0.10 mg |
| Phosphorus | 8.0 mg |
| Potassium | 23.0 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Sulphur | 14.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0.10 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.05 mg |
| Niacin derived equivalents | 0.35 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.07 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.08 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.05 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.05 g |
| C18:2w6 | 0.03 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.03 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 3.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.10 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009090. All values per 100g of edible portion.