Tapioca, pearl or seed style, boiled, no added fat or salt
Starchy product supplied in the form of small pellets (also known as seeds or pearls). Sometimes sold labelled as Sago tapioca or Sago. Cooked by boiling according to label instructions.
Per 100g of edible portion
Quick FAQ
How many calories are in tapioca?
Tapioca, pearl or seed style, boiled, no added fat or salt contains approximately 47 calories (197 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tapioca?
There are 0g of protein per 100g of tapioca, pearl or seed style, boiled, no added fat or salt.
How much sugar is in tapioca?
Tapioca, pearl or seed style, boiled, no added fat or salt contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tapioca?
Tapioca, pearl or seed style, boiled, no added fat or salt has 0g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 197 kJ |
| Energy, without dietary fibre | 197 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.2 g |
| Protein | 0 g |
| Nitrogen | 0 g |
| Fat, total | 0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 11.5 g |
| Available carbohydrate, with sugar alcohols | 11.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 11.5 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Chloride | 8.0 mg |
| Copper | 0.04 mg |
| Fluoride | 96.2 ug |
| Iodine | 2.6 ug |
| Iron | 0.25 mg |
| Magnesium | 2.0 mg |
| Manganese | 0.28 mg |
| Phosphorus | 1.0 mg |
| Potassium | 4.0 mg |
| Selenium | 0 ug |
| Sodium | 3.0 mg |
| Sulphur | 5.0 mg |
| Zinc | 0.02 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.0030 mg |
| Niacin | 0.04 mg |
| Niacin derived from tryptophan | 0.01 mg |
| Niacin derived equivalents | 0.05 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0.01 g |
| Total saturated fatty acids | 0.01 g |
| C18:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.01 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009089. All values per 100g of edible portion.