Confectionery and cereal/nut/fruit/seed bars
Caramels, soft & hard
Soft and hard caramel confectionery including soft toffees.
Per 100g of edible portion
1,620kJ
Energy
2.5g
Protein
11.4g
Fat, total
1.5g
Total dietary fibre
54.6g
Total sugars
250mg
Sodium
Quick FAQ
How many calories are in caramels?
Caramels, soft & hard contains approximately 387 calories (1,620 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in caramels?
There are 2.5g of protein per 100g of caramels, soft & hard.
How much sugar is in caramels?
Caramels, soft & hard contains 54.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in caramels?
Caramels, soft & hard has 11.4g of total fat per 100g.
Is caramels high in fibre?
Caramels, soft & hard contains 1.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,620 kJ |
| Energy, without dietary fibre | 1,608 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.2 g |
| Protein | 2.5 g |
| Nitrogen | 0.39 g |
| Fat, total | 11.4 g |
| Total dietary fibre | 1.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 74.5 g |
| Available carbohydrate, with sugar alcohols | 74.5 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.80 g |
| Glucose | 6.1 g |
| Sucrose | 39.2 g |
| Maltose | 6.5 g |
| Lactose | 2.0 g |
| Total sugars | 54.6 g |
| Added sugars | 49.2 g |
| Free sugars | 49.2 g |
| Starch | 15.9 g |
| Sorbitol | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 67.0 mg |
| Chloride | 380 mg |
| Copper | 0.08 mg |
| Fluoride | 48.0 ug |
| Iodine | 20.0 ug |
| Iron | 0.30 mg |
| Magnesium | 11.0 mg |
| Manganese | 0.09 mg |
| Phosphorus | 65.0 mg |
| Potassium | 120 mg |
| Selenium | 0 ug |
| Sodium | 250 mg |
| Sulphur | 30.0 mg |
| Zinc | 0.40 mg |
| Retinol | 72.0 ug |
| Vitamin A retinol equivalents | 76.0 ug |
| Biotin | 1.6 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 23.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 23.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.54 mg |
| Niacin derived equivalents | 0.54 mg |
| Pantothenic acid | 0.21 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 1.0 ug |
| Folic acid | 0 ug |
| Total folates | 1.0 ug |
| Dietary folate equivalents | 1.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.49 mg |
Fatty Acids
26 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.12 g |
| C6 | 0.11 g |
| C8 | 0.40 g |
| C10 | 0.39 g |
| C12 | 2.2 g |
| C14 | 1.2 g |
| C15 | 0.05 g |
| C16 | 2.6 g |
| C17 | 0.04 g |
| C18 | 1.5 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 8.7 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.20 g |
| C18:3w3 | 0.03 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.23 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 676 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 32.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 14.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002257. All values per 100g of edible portion.