Cake mix, plain, dry powder
Commercially prepared dry plain cake mix. Typical ingredients include wheat flour, maize starch, sugar, salt, dairy products, vegetable oils, flavours, colours and baking agents. Includes cake mixes labelled as madeira, tea cake or vanilla cake.
Per 100g of edible portion
Quick FAQ
How many calories are in cake mix?
Cake mix, plain, dry powder contains approximately 383 calories (1,603 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cake mix?
There are 4.8g of protein per 100g of cake mix, plain, dry powder.
How much sugar is in cake mix?
Cake mix, plain, dry powder contains 42.5g of total sugars per 100g, making it relatively high in sugar.
How much fat is in cake mix?
Cake mix, plain, dry powder has 8.2g of total fat per 100g.
Is cake mix high in fibre?
Cake mix, plain, dry powder contains 1.4g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,603 kJ |
| Energy, without dietary fibre | 1,592 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 5.5 g |
| Protein | 4.8 g |
| Nitrogen | 0.77 g |
| Fat, total | 8.2 g |
| Total dietary fibre | 1.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 73.5 g |
| Available carbohydrate, with sugar alcohols | 73.5 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 41.2 g |
| Maltose | 1.3 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 42.5 g |
| Added sugars | 42.3 g |
| Free sugars | 42.3 g |
| Starch | 31.0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 61.0 mg |
| Chloride | 500 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.78 mg |
| Magnesium | 13.0 mg |
| Manganese | 0.41 mg |
| Phosphorus | 430 mg |
| Potassium | 81.0 mg |
| Selenium | 7.0 ug |
| Sodium | 670 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 21.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 21.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 0.85 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 0.80 mg |
| Vitamin E | 0.87 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.03 g |
| C10 | 0.03 g |
| C12 | 0.25 g |
| C14 | 0.16 g |
| C15 | 0 g |
| C16 | 3.2 g |
| C17 | 0.01 g |
| C18 | 0.60 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.3 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 2.7 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.7 g |
| C18:2w6 | 0.72 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 15.7 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 15.7 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.81 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 118 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 50.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.5 g |
| Caffeine | 0 mg |
| Cholesterol | 1.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002021. All values per 100g of edible portion.