Fruit products and dishes
Raisin
Dried red grapes, dark brown in colour.
Per 100g of edible portion
1,282kJ
Energy
2.1g
Protein
0.90g
Fat, total
2.2g
Total dietary fibre
74.1g
Total sugars
5.0mg
Sodium
Quick FAQ
How many calories are in raisin?
Raisin contains approximately 306 calories (1,282 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in raisin?
There are 2.1g of protein per 100g of raisin.
How much sugar is in raisin?
Raisin contains 74.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in raisin?
Raisin has 0.9g of total fat per 100g.
Is raisin high in fibre?
Raisin contains 2.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,282 kJ |
| Energy, without dietary fibre | 1,265 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 14.6 g |
| Protein | 2.1 g |
| Nitrogen | 0.34 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 74.4 g |
| Available carbohydrate, with sugar alcohols | 74.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 37.5 g |
| Glucose | 36.5 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 74.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 1,400 ug |
| Arsenic | 1.2 ug |
| Calcium | 48.0 mg |
| Copper | 0.29 mg |
| Iodine | 1.2 ug |
| Iron | 1.8 mg |
| Lead | 2.3 ug |
| Magnesium | 34.0 mg |
| Manganese | 0.30 mg |
| Molybdenum | 1.4 ug |
| Phosphorus | 79.0 mg |
| Potassium | 915 mg |
| Selenium | 0 ug |
| Sodium | 5.0 mg |
| Zinc | 0.17 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.26 mg |
| Niacin derived equivalents | 0.66 mg |
| Pantothenic acid | 0.09 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 0 ug |
| Total folates | 26.0 ug |
| Dietary folate equivalents | 26.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.62 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 16.0 mg |
Organic Acids
3 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.50 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007610. All values per 100g of edible portion.