Meat, poultry and game products and dishes
Chicken, separable fat, composite, cooked, no added fat
Fat from a fresh chicken, cooked in a casserole dish with added water.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
2,899kJ
Energy
6.2g
Protein
75.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
19.0mg
Sodium
Quick FAQ
How many calories are in chicken?
Chicken, separable fat, composite, cooked, no added fat contains approximately 693 calories (2,899 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?
There are 6.2g of protein per 100g of chicken, separable fat, composite, cooked, no added fat.
How much sugar is in chicken?
Chicken, separable fat, composite, cooked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?
Chicken, separable fat, composite, cooked, no added fat has 75.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,899 kJ |
| Energy, without dietary fibre | 2,899 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 16.5 g |
| Protein | 6.2 g |
| Nitrogen | 0.99 g |
| Fat, total | 75.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Chloride | 27.0 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 1.4 ug |
| Iron | 0.76 mg |
| Magnesium | 4.0 mg |
| Manganese | 0.04 mg |
| Phosphorus | 44.0 mg |
| Potassium | 46.0 mg |
| Selenium | 0 ug |
| Sodium | 19.0 mg |
| Zinc | 0.36 mg |
| Retinol | 104 ug |
| Vitamin A retinol equivalents | 104 ug |
| Biotin | 1.4 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 3.8 mg |
| Pantothenic acid | 0.36 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.98 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 1.3 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 7.5 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.37 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.14 g |
| C14 | 0.93 g |
| C15 | 0.14 g |
| C16 | 16.2 g |
| C17 | 0.28 g |
| C18 | 5.0 g |
| C20 | 0.28 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 23.0 g |
| C14:1 | 0.28 g |
| C16:1 | 4.3 g |
| C18:1 | 33.3 g |
| C20:1 | 0.36 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 38.3 g |
| C18:2w6 | 8.9 g |
| C18:3w3 | 0.71 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 71.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 9.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 143 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 78.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 94.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002768. All values per 100g of edible portion.