Fats and oils
Oil, sunflower
Edible oil obtained from the seed of the sunflower plant (Helianthus annuus).
Fats and oilsSource: Analysed
Per 100g of edible portion
3,700kJ
Energy
0g
Protein
100g
Fat, total
0g
Total dietary fibre
0g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in oil?
Oil, sunflower contains approximately 884 calories (3,700 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oil?
There are 0g of protein per 100g of oil, sunflower.
How much sugar is in oil?
Oil, sunflower contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in oil?
Oil, sunflower has 100g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 3,700 kJ |
| Energy, without dietary fibre | 3,700 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 0 g |
| Protein | 0 g |
| Nitrogen | 0 g |
| Fat, total | 100 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 0 mg |
| Chloride | 0 mg |
| Copper | 0 mg |
| Fluoride | 0.01 ug |
| Iodine | 0 ug |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Manganese | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Sulphur | 3.0 mg |
| Zinc | 0.01 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 56.0 mg |
| Delta tocopherol | 4.4 mg |
| Gamma tocopherol | 1.0 mg |
| Vitamin E | 56.1 mg |
Fatty Acids
38 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.09 g |
| C15 | 0 g |
| C16 | 5.9 g |
| C17 | 0.06 g |
| C18 | 3.1 g |
| C20 | 0.23 g |
| C22 | 0.60 g |
| C24 | 0.20 g |
| Total saturated fatty acids | 10.2 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.15 g |
| C17:1 | 0 g |
| C18:1 | 27.5 g |
| C20:1 | 0.15 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 27.8 g |
| C18:2w6 | 56.4 g |
| C18:3w3 | 0.19 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 56.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 1,243 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006189. All values per 100g of edible portion.