Miscellaneous
Rosemary, dried
Dried woody herb with fragrant needle-like green leaves on small stalks.
Per 100g of edible portion
1,314kJ
Energy
4.9g
Protein
15.2g
Fat, total
42.6g
Total dietary fibre
19.6g
Total sugars
50.0mg
Sodium
Quick FAQ
How many calories are in rosemary?
Rosemary, dried contains approximately 314 calories (1,314 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rosemary?
There are 4.9g of protein per 100g of rosemary, dried.
How much sugar is in rosemary?
Rosemary, dried contains 19.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in rosemary?
Rosemary, dried has 15.2g of total fat per 100g.
Is rosemary high in fibre?
Yes - Rosemary, dried is a high-fibre food with 42.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,314 kJ |
| Energy, without dietary fibre | 973 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 9.3 g |
| Protein | 4.9 g |
| Nitrogen | 0.78 g |
| Fat, total | 15.2 g |
| Total dietary fibre | 42.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 20.4 g |
| Available carbohydrate, with sugar alcohols | 20.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 19.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.80 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 1,280 mg |
| Iodine | 2.3 ug |
| Iron | 29.3 mg |
| Magnesium | 220 mg |
| Phosphorus | 70.0 mg |
| Potassium | 955 mg |
| Selenium | 4.6 ug |
| Sodium | 50.0 mg |
| Zinc | 3.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 313 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 1,880 ug |
| Beta-carotene equivalents | 1,880 ug |
| Thiamin | 0.51 mg |
| Riboflavin | 0.43 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 2.7 mg |
| Pyridoxine | 1.7 mg |
| Cobalamin | 0 ug |
| Folate, natural | 307 ug |
| Folic acid | 0 ug |
| Total folates | 307 ug |
| Dietary folate equivalents | 307 ug |
| Vitamin C | 61.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 7.5 mg |
| Vitamin E | 7.5 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 7.0 g |
| Total monounsaturated fatty acids | 2.9 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 1.0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 100 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 6.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007715. All values per 100g of edible portion.