Meat, poultry and game products and dishes
Prosciutto
A dry-cured ham that is usually thinly sliced. Uncooked, as purchased including the lean and fat portions.
Per 100g of edible portion
1,224kJ
Energy
30.8g
Protein
18.8g
Fat, total
0g
Total dietary fibre
0.30g
Total sugars
1,700mg
Sodium
Quick FAQ
How many calories are in prosciutto?
Prosciutto contains approximately 293 calories (1,224 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prosciutto?
There are 30.8g of protein per 100g of prosciutto.
How much sugar is in prosciutto?
Prosciutto contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in prosciutto?
Prosciutto has 18.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,224 kJ |
| Energy, without dietary fibre | 1,224 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 43.5 g |
| Protein | 30.8 g |
| Nitrogen | 4.9 g |
| Fat, total | 18.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0.30 g |
| Free sugars | 0.30 g |
| Starch | 0 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Copper | 0.10 mg |
| Iodine | 2.7 ug |
| Iron | 0.84 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 220 mg |
| Potassium | 410 mg |
| Selenium | 22.0 ug |
| Sodium | 1,700 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.88 mg |
| Riboflavin | 0.24 mg |
| Niacin | 6.6 mg |
| Niacin derived from tryptophan | 6.0 mg |
| Niacin derived equivalents | 12.6 mg |
| Pyridoxine | 0.22 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 30.0 ug |
| Folic acid | 0 ug |
| Total folates | 30.0 ug |
| Dietary folate equivalents | 30.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.69 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.02 g |
| C12 | 0 g |
| C14 | 0.23 g |
| C15 | 0 g |
| C16 | 4.2 g |
| C17 | 0.07 g |
| C18 | 2.1 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 6.7 g |
| C14:1 | 0 g |
| C16:1 | 0.49 g |
| C17:1 | 0 g |
| C18:1 | 8.4 g |
| C20:1 | 0.16 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 9.0 g |
| C18:2w6 | 1.5 g |
| C18:3w3 | 0.11 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 70.7 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 17.7 mg |
| C20:4w6 | 70.7 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 17.7 mg |
| C22:4w6 | 17.7 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.8 g |
| Total long chain omega 3 fatty acids | 17.7 mg |
| Total trans fatty acids | 88.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 351 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 6.7 g |
| Caffeine | 0 mg |
| Cholesterol | 180 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007459. All values per 100g of edible portion.